Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 15 2009 Morning |
Hills Galore |
7.0 mi 56:00 Run |
| Jul 14 2009 Morning |
Drills |
4.0 mi 35:00 Run |
| Jul 13 2009 Morning |
Night Run w/ matt SSSS |
7.5 mi 47:03 Run |
| Jul 13 2009 Morning |
Fartlek |
5.5 mi Run |
| Jul 08 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 07 2009 Morning |
Drills |
5.5 mi Run |
| Jul 07 2009 Morning |
Mooooooooonnnnnnnnnnnn RUN |
5.0 mi Run |
| Jul 06 2009 Morning |
(Untitled) |
6.5 mi Run |
| Jul 05 2009 Morning |
(Untitled) |
5.5 mi 42:00 Run |
| Jul 03 2009 Morning |
(Untitled) |
5.5 mi Run |
| Jul 02 2009 Morning |
Read This!! | Run |
| Jun 29 2009 Morning |
I'm Sick |
2.0 mi Run |
| Jun 27 2009 Morning |
Barn Sour 10k |
9.5 mi Run |
| Jun 26 2009 Morning |
Main Street Mile |
5.0 mi Run |
| Jun 26 2009 Morning |
Ultimate |
1.5 mi Run |
| Jun 25 2009 Morning |
Barde Nay |
5.75 mi Run |
| Jun 24 2009 Morning |
(Untitled) |
2.0 mi Run |
| Jun 24 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jun 23 2009 Morning |
4x400 and a long cool down |
7.5 mi Run |
| Jun 23 2009 Morning |
Drills |
2.0 mi Run |
| Jun 22 2009 Morning |
Good Morning Run |
7.5 mi 53:00 Run |
| Jun 21 2009 Morning |
Field Run |
10.75 mi 1:11:20 Run |
| Jun 20 2009 Morning |
Milk Run |
6.0 mi Run |
| Jun 19 2009 Morning |
Ultimate and Run |
3.5 mi Run |
| Jun 18 2009 Morning |
5x750 |
5.0 mi Run |