Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 18 2009 Morning |
Ultimate and a Run |
3.5 mi Run |
| Jun 17 2009 Morning |
Run w/ Cody |
2.75 mi Run |
| Jun 17 2009 Morning |
run with wife |
2.5 mi Run |
| Jun 16 2009 Morning |
Warmup and Drills |
2.0 mi 15:00 Run |
| Jun 16 2009 Morning |
Bar0eNay |
6.0 mi Run |
| Jun 15 2009 Morning |
AMRun |
5.0 mi 35:00 Run |
| Jun 15 2009 Morning |
PM run |
5.75 mi 41:25 Run |
| Jun 14 2009 Morning |
Long Run |
14.0 mi 1:31:00 Run |
| Jun 12 2009 Morning |
Ultimate |
1.5 mi Run |
| Jun 12 2009 Morning |
Long Run |
10.75 mi 1:12:07 Run |
| Jun 11 2009 Morning |
AM |
3.6 mi Run |
| Jun 11 2009 Morning |
Peregrine Elementary |
3.5 mi Run |
| Jun 10 2009 Morning |
Afternoon Run |
5.5 mi Run |
| Jun 10 2009 Morning |
Ultimate and run with Callie and Becca |
4.0 mi Run |
| Jun 09 2009 Morning |
A bit sore |
4.0 mi Run |
| Jun 09 2009 Morning |
Cemetary/Train Route |
5.5 mi Run |
| Jun 08 2009 Morning |
Easy Run |
4.25 mi 28:00 Run |
| Jun 08 2009 Morning |
1st summer practice |
5.5 mi Run |
| Jun 07 2009 Morning |
Come Hell or High Water | Run |
| Jun 06 2009 Morning |
Still Sick | Run |
| Jun 03 2009 Morning |
The summer is upon us! |
4.25 mi Run |
| Jun 02 2009 Morning |
Easy Runnin |
3.5 mi Run |
| May 25 2009 Morning |
(Untitled) |
3.0 mi Run |
| May 24 2009 Morning |
(Untitled) |
12.0 mi Run |
| May 23 2009 Morning |
(Untitled) |
4.0 mi Run |