Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2009 Morning |
pukie | Run |
| Apr 12 2009 Morning |
Hmmm, too far, but it was really nice out |
14.25 mi 1:39:20 Run |
| Apr 11 2009 Morning |
Saturday Running |
6.0 mi Run |
| Apr 10 2009 Morning |
(Untitled) |
2.0 mi Run |
| Apr 09 2009 Morning |
Boise Relays | Run |
| Apr 08 2009 Morning |
Pre race running |
4.0 mi Run |
| Apr 08 2009 Morning |
Bike to meet |
11.0 mi Bike |
| Apr 07 2009 Morning |
Tired |
7.5 mi Run |
| Apr 06 2009 Morning |
Meet |
5.0 mi 35:00 Run |
| Apr 05 2009 Morning |
Evening, perfect weather |
6.5 mi 45:34 Run |
| Apr 05 2009 Morning |
Sunday Morning |
5.5 mi 40:00 Run |
| Apr 04 2009 Afternoon |
Long run with tempo |
10.5 mi 1:03:35 Run |
| Apr 04 2009 Morning |
Railroad Run |
4.15 mi 28:30 Run |
| Apr 03 2009 Morning |
NO Meet |
7.0 mi 51:00 Run |
| Apr 02 2009 Night |
JV Meet |
5.5 mi Run |
| Apr 01 2009 Morning |
Be The First To view the new XC Website | Run |
| Apr 01 2009 Morning |
Freshman Meet | Run |
| Mar 31 2009 Morning |
(Untitled) |
6.5 mi Run |
| Mar 30 2009 Morning |
3x2x 400's on the track |
5.0 mi Run |
| Mar 29 2009 Morning |
windy run |
10.7 mi 1:12:00 Run |
| Mar 27 2009 Morning |
snowy day but pretty |
8.0 mi Run |
| Mar 25 2009 Morning |
12x400m with extended warmup/cooldown |
7.0 mi Run |
| Mar 24 2009 Morning |
Fort Boise |
5.0 mi Run |
| Mar 23 2009 Morning |
Morning 1000's |
5.0 mi Run |
| Mar 22 2009 Morning |
double running |
7.0 mi Run |