Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jan 21 2009 Morning |
3x800 50/50 |
4.0 mi Run |
| Jan 20 2009 Morning |
sluggy |
9.0 mi Run |
| Jan 19 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jan 18 2009 Morning |
(Untitled) |
6.5 mi Run |
| Jan 12 2009 Morning |
(Untitled) |
4.5 mi Run |
| Jan 11 2009 Morning |
Run with Matt |
16.0 mi Run |
| Jan 10 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jan 09 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jan 08 2009 Morning |
(Untitled) |
11.0 mi Run |
| Jan 07 2009 Morning |
some running |
2.0 mi Run |
| Jan 06 2009 Morning |
Tredmill Sweat... Feel the burn |
7.0 mi Run |
| Jan 05 2009 Morning |
Rori,Taylor,Jessica,Treavor and I |
3.5 mi Run |
| Jan 05 2009 Morning |
woke up at 4am ran at 5... cold windy run |
5.0 mi Run |
| Jan 04 2009 Afternoon |
Mr. Ben Gall |
9.0 mi Run |
| Jan 03 2009 Morning |
Getting out the frustration |
9.0 mi 1:09 Run |
| Jan 02 2009 Afternoon |
I hate treadmills |
8.0 mi Run |
| Jan 01 2009 Morning |
Starting the year out right |
7.0 mi Run |
| Dec 31 2008 Morning |
(Untitled) |
5.0 mi Run |
| Dec 30 2008 Morning |
(Untitled) |
7.0 mi Run |
| Dec 29 2008 Morning |
(Untitled) |
5.0 mi Run |
| Dec 16 2008 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
| Dec 15 2008 Morning |
(Untitled) |
3.5 mi Run |
| Dec 11 2008 Morning |
(Untitled) |
6.0 mi Run |
| Dec 10 2008 Morning |
(Untitled) |
4.0 mi Run |