Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Sep 06 2008
Morning
west park invite 6.0 mi
36:00
Run
Sep 04 2008
Afternoon
meet 7.0 mi
Run
Sep 03 2008
Morning
a couple of little runs 7.0 mi
55:00
Run
Sep 02 2008
Morning
4x1200 50/50 5.0 mi
Run
Sep 01 2008
Afternoon
afternoon run 5.0 mi
37:00
Run
Sep 01 2008
Morning
am hills 5.2 mi
38:30
Run
Aug 31 2008
Morning
mountain runnin' 9.0 mi
1:06:00
Run
Aug 30 2008
Morning
races 6.0 mi
Run
Aug 29 2008
Afternoon
easy 3.0 mi
22:00
Run
Aug 28 2008
Afternoon
Tempo... 5.0 mi
28:30
Run
Aug 27 2008
Afternoon
Didn't want to run... but did! 5.6 mi
38:00
Run
Aug 26 2008
Afternoon
800's 3.5 mi
Run
Aug 25 2008
Afternoon
too hot 6.0 mi
46:00
Run
Aug 23 2008
Morning
Camel's Back 7.0 mi
1:04:00
Run
Aug 20 2008
Morning
1,2,3,2,1 4.0 mi
28:00
Run
Aug 19 2008
Afternoon
Not so hot run 4.0 mi
Run
Aug 18 2008
Afternoon
Fartlek 4.0 mi
30:00
Run
Aug 18 2008
Morning
AM Easy 2.0 mi
20:00
Run
Aug 16 2008
Morning
Runnin' Again 8.0 mi
1:09:02
Run
Jul 24 2008
Morning
(Untitled) 4.0 mi
30:00
Run
Jul 23 2008
Morning
(Untitled) 4.5 mi
36:00
Run
Jul 22 2008
Morning
(Untitled) 4.0 mi
Run
Jul 03 2008
Morning
dog trouble 4.0 mi
31:00
Run
Jul 02 2008
Morning
ahhh running 4.0 mi
31:00
Run
Jun 23 2008
Morning
need new shoes 0.4 mi
2:00
Run