Workouts (Rusty McCrea)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2013
Morning
(Untitled) 5.0 mi
Run
Aug 21 2013
Morning
2x10min tempo on the track 5.0 mi
Run
Aug 21 2013
Morning
Easy Run 4.0 mi
30:00
Run
Aug 20 2013
Morning
Easy AM 5.5 mi
43:00
Run
Aug 20 2013
Morning
2xloop 5.2 mi
36:00
Run
Aug 19 2013
Morning
Hills 7.0 mi
Run
Aug 19 2013
Morning
afternoon easy 2.6 mi
Run
Aug 17 2013
Morning
Weekly Mileage for me 44.0 mi
Run
Aug 01 2013
Morning
720's in the park 4.5 mi
Run
Jul 28 2013
Morning
Longer run 10.0 mi
1:03:30
Run
Jul 26 2013
Morning
Feeling Rough 5.0 mi
35:40
Run
Jul 24 2013
Morning
3x800 3.5 mi
Run
Jul 23 2013
Morning
(Untitled) 6.0 mi
42:00
Run
Jul 22 2013
Morning
Run home from far end of FP 7.5 mi
46:45
Run
Jul 21 2013
Morning
Long Run 10.0 mi
1:11:00
Run
Jul 20 2013
Morning
Tired 4.0 mi
28:00
Run
Jul 18 2013
Morning
Easy AM Run 6.8 mi
51:00
Run
Jul 17 2013
Morning
Run home from far end of FP 7.5 mi
48:00
Run
Jul 16 2013
Morning
Easy am run 7.3 mi
52:00
Run
Jul 15 2013
Morning
Hot 6.6 mi
42:00
Run
Jul 14 2013
Morning
(Untitled) 4.0 mi
Run
Jul 13 2013
Morning
(Untitled) 10.1 mi
1:13:25
Run
Jul 12 2013
Morning
(Untitled) 6.0 mi
Run
Jul 10 2013
Morning
8x400 3.0 mi
Run
Jul 02 2013
Morning
(Untitled) 10.0 mi
1:07:00
Run