Workouts (Rusty McCrea)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2012 Morning |
3x loop |
8.0 mi Run |
| Oct 06 2012 Morning |
(Untitled) |
2.0 mi Run |
| Oct 05 2012 Morning |
(Untitled) |
6.0 mi Run |
| Oct 04 2012 Morning |
(Untitled) |
6.0 mi Run |
| Oct 03 2012 Morning |
Easy Run |
7.5 mi Run |
| Oct 02 2012 Morning |
4,4,8,16,6 |
6.5 mi Run |
| Oct 01 2012 Morning |
(Untitled) |
7.0 mi Run |
| Sep 30 2012 Morning |
Sunday |
10.0 mi 1:11:10 Run |
| Sep 29 2012 Morning |
(Untitled) |
4.0 mi Run |
| Sep 28 2012 Morning |
Runnin |
10.0 mi Run |
| Sep 27 2012 Morning |
Long Day |
17.5 mi Run |
| Sep 22 2012 Morning |
(Untitled) |
11.0 mi Run |
| Sep 21 2012 Morning |
run |
0.27 mi 1:10 Run |
| Sep 18 2012 Morning |
(Untitled) |
3.0 mi Run |
| Sep 17 2012 Morning |
(Untitled) |
5.0 mi Run |
| Sep 16 2012 Morning |
Long Run w/progression |
10.0 mi 1:06:00 Run |
| Sep 15 2012 Morning |
Easy Long run with the boys |
8.75 mi 1:05:00 Run |
| Sep 14 2012 Morning |
(Untitled) |
2.0 mi Run |
| Sep 14 2012 Morning |
(Untitled) |
0.65 mi 3:20 Run |
| Sep 13 2012 Morning |
4x1k |
5.0 mi Run |
| Sep 12 2012 Morning |
(Untitled) |
5.5 mi Run |
| Sep 11 2012 Morning |
(Untitled) |
5.0 mi Run |
| Sep 10 2012 Morning |
(Untitled) |
5.0 mi Run |
| Sep 09 2012 Morning |
(Untitled) |
10.0 mi 1:09:20 Run |
| Sep 08 2012 Morning |
Spiked Shoe |
5.0 mi Run |