Date | Title | Details |
---|---|---|
Jan 08 2011 Afternoon |
Easy Run |
6.67 KM 55:00 Run |
Jan 06 2011 Night |
Easy Run |
2.43 KM 21:00 Run |
Jan 05 2011 Night |
Easy Run |
3.65 KM 30:00 Run |
Jan 04 2011 Night |
Easy Run |
5.15 KM 40:00 Run |
Jan 02 2011 Morning |
Easy Run |
6.66 KM 1:00:00 Run |
Dec 10 2010 Morning |
Yoga |
2.0 KM 21:45 Other |
Dec 04 2010 Morning |
Strength |
2.0 KM 17:00 Weights |
Dec 02 2010 Night |
Tempo + Hills w/Intervals |
7.8 KM 59:00 Run |
Nov 30 2010 Night |
Cross Training |
0.5 KM 5:30 Other |
Nov 28 2010 Afternoon |
Hills and Easy Run |
3.1 KM 30:00 Run |
Nov 27 2010 Morning |
Long Run |
12.3 KM 1:25:00 Run |
Nov 25 2010 Night |
Speed w/Intervals |
9.5 KM 1:05:00 Run |
Nov 23 2010 Night |
Cross Training |
0.5 KM 8:00 Elliptical |
Nov 22 2010 Night |
Easy Run w/Hills |
3.5 KM 30:00 Run |
Nov 21 2010 Morning |
Long Run |
12.3 KM 1:25:00 Run |
Nov 19 2010 Night |
Tempo Run |
6.0 KM 45:00 Run |
Nov 18 2010 Night |
Hills w/Intervals |
5.0 KM 40:00 Run |
Nov 16 2010 Night |
Body Attack |
1.0 KM 10:00 Other |
Nov 14 2010 Afternoon |
Long Run |
11.85 KM 1:20:00 Run |
Nov 12 2010 Afternoon |
Strength |
3.7 KM 30:00 Weights |
Nov 10 2010 Night |
Speed w/Intervals |
10.8 KM 1:20:00 Run |
Nov 06 2010 Afternoon |
Long Run |
11.65 KM 1:20:20 Run |
Nov 04 2010 Night |
Cool Night Classic |
5.2 KM 32:00 Run |
Nov 02 2010 Night |
Training |
6.4 KM 45:00 Run |
Oct 29 2010 Night |
Strength |
3.5 KM 28:00 Weights |