Workouts (Natalia Torres)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 07 2010 Night |
Easy Run |
4.75 KM 36:00 Run |
| Jul 03 2010 Morning |
Gold Coast Airport Marathon |
10.0 KM 58:50 Run |
| Jul 01 2010 Night |
Race Pace Intervals |
4.15 KM 30:00 Run |
| Jun 29 2010 Afternoon |
Strength |
2:00:00 Weights |
| Jun 29 2010 Morning |
Easy Run |
4.2 KM 27:00 Run |
| Jun 27 2010 Afternoon |
Cross-Training |
8.0 KM Bike |
| Jun 26 2010 Afternoon |
Long Run (Acceleration) |
12.9 KM 1:25:00 Run |
| Jun 24 2010 Night |
Race Pace Intervals |
8.45 KM 55:00 Run |
| Jun 22 2010 Night |
Easy Run |
4.8 KM 38:00 Run |
| Jun 21 2010 Night |
Tempo Run w/Hills |
6.45 KM 45:00 Run |
| Jun 17 2010 Night |
Easy Run |
2.7 KM 20:00 Run |
| Jun 14 2010 Morning |
Strength |
1.85 KM 16:00 Weights |
| Jun 13 2010 Morning |
10km Race Pace |
10.46 KM 1:05:00 Run |
| Jun 12 2010 Morning |
Sandgate Ride |
5.0 KM Bike |
| Jun 11 2010 Afternoon |
200m Intervals |
3.8 KM 30:00 Run |
| Jun 09 2010 Night |
Easy Run |
5.22 KM 35:25 Run |
| Jun 08 2010 Night |
Cross-Training |
2.0 KM Other |
| Jun 07 2010 Night |
5k Pace w/Intervals |
4.3 KM 30:15 Run |
| Jun 06 2010 Morning |
Long Run |
11.65 KM 1:20:30 Run |
| Jun 03 2010 Night |
Acceleration |
9.5 KM 1:03:30 Run |
| Jun 02 2010 Night |
Easy Run |
5.0 KM 40:00 Run |
| Jun 01 2010 Night |
10km/5km/3km Pace Intervals |
8.65 KM 1:00:00 Run |
| May 30 2010 Morning |
Long Run |
11.8 KM 1:20:00 Run |
| May 29 2010 Afternoon |
Strength |
1.1 KM 10:00 Weights |
| May 28 2010 Afternoon |
Steady Run over Hills |
8.0 KM 56:00 Run |