Date | Title | Details |
---|---|---|
Oct 13 2010 Morning |
3 2 1 workout |
10.5 mi 1:04:30 Run |
Oct 11 2010 Morning |
up cascadilla |
3.0 mi 20:00 Run |
Oct 09 2010 Morning |
run to Tomer's |
3.75 mi 29:00 Run |
Oct 07 2010 Morning |
400's with liam |
3.5 mi 22:35 Run |
Oct 05 2010 Morning |
eh |
2.5 mi 20:00 Run |
Oct 03 2010 Morning |
five mile drive |
8.0 mi 1:00:00 Run |
Oct 02 2010 Morning |
mquaid |
5.75 mi 37:10 Run |
Oct 02 2010 Morning |
mquaid |
5.75 mi 37:10 Run |
Aug 31 2010 Morning |
up and...that's about it |
9.0 mi 1:12:00 Run |
Aug 30 2010 Morning |
seven mile drive number 2 |
10.0 mi 1:09:00 Run |
Aug 29 2010 Morning |
seven mile dr. |
10.0 mi 1:15:00 Run |
Aug 28 2010 Morning |
TAPE WAR |
8.35 mi 1:03:53 Run |
Aug 27 2010 Morning |
second run in two months! |
6.0 mi 43:52 Run |
Aug 26 2010 Morning |
first run in two months!!!! |
3.0 mi 24:50 Run |
Jul 16 2010 Morning |
morning stewart park |
6.0 mi 41:00 Run |
Jul 15 2010 Morning |
plantation hill repeats fun run |
8.0 mi 59:15 Run |
Jul 13 2010 Morning |
Giles to Burns Road |
9.5 mi 1:06:00 Run |
Jul 12 2010 Morning |
Ari's hilly 7 run |
7.75 mi 56:31 Run |
Jul 11 2010 Morning |
Run to Cass Park for frisbee |
11.0 mi 1:30:00 Run |
Jul 10 2010 Morning |
Ghettysburg HIKE |
11.5 mi 4:00:00 Run |
Jul 09 2010 Morning |
6:00 AM cass park |
7.0 mi 51:00 Run |
Jul 08 2010 Morning |
Skunk Cabbage w/ 10 minute tempo |
5.4 mi 36:00 Run |
Jul 07 2010 Morning |
lost in giles |
7.25 mi 54:00 Run |
Jul 06 2010 Morning |
fun run in sun |
10.0 mi 1:06:10 Run |
Jul 05 2010 Morning |
burns to giles |
7.0 mi 50:00 Run |