Workouts (Dan Vandam)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2010
Morning
3 2 1 workout 10.5 mi
1:04:30
Run
Oct 11 2010
Morning
up cascadilla 3.0 mi
20:00
Run
Oct 09 2010
Morning
run to Tomer's 3.75 mi
29:00
Run
Oct 07 2010
Morning
400's with liam 3.5 mi
22:35
Run
Oct 05 2010
Morning
eh 2.5 mi
20:00
Run
Oct 03 2010
Morning
five mile drive 8.0 mi
1:00:00
Run
Oct 02 2010
Morning
mquaid 5.75 mi
37:10
Run
Oct 02 2010
Morning
mquaid 5.75 mi
37:10
Run
Aug 31 2010
Morning
up and...that's about it 9.0 mi
1:12:00
Run
Aug 30 2010
Morning
seven mile drive number 2 10.0 mi
1:09:00
Run
Aug 29 2010
Morning
seven mile dr. 10.0 mi
1:15:00
Run
Aug 28 2010
Morning
TAPE WAR 8.35 mi
1:03:53
Run
Aug 27 2010
Morning
second run in two months! 6.0 mi
43:52
Run
Aug 26 2010
Morning
first run in two months!!!! 3.0 mi
24:50
Run
Jul 16 2010
Morning
morning stewart park 6.0 mi
41:00
Run
Jul 15 2010
Morning
plantation hill repeats fun run 8.0 mi
59:15
Run
Jul 13 2010
Morning
Giles to Burns Road 9.5 mi
1:06:00
Run
Jul 12 2010
Morning
Ari's hilly 7 run 7.75 mi
56:31
Run
Jul 11 2010
Morning
Run to Cass Park for frisbee 11.0 mi
1:30:00
Run
Jul 10 2010
Morning
Ghettysburg HIKE 11.5 mi
4:00:00
Run
Jul 09 2010
Morning
6:00 AM cass park 7.0 mi
51:00
Run
Jul 08 2010
Morning
Skunk Cabbage w/ 10 minute tempo 5.4 mi
36:00
Run
Jul 07 2010
Morning
lost in giles 7.25 mi
54:00
Run
Jul 06 2010
Morning
fun run in sun 10.0 mi
1:06:10
Run
Jul 05 2010
Morning
burns to giles 7.0 mi
50:00
Run