Workouts (Dan Vandam)

Calendar - Statistics - Workouts
Date Title Details
Jul 04 2010
Morning		 Giles around Beebe lake 7.5 mi
53:00
Run
Jul 03 2010
Morning		 naz...i mean, commonland? 7.5 mi
52:30
Run
Jul 02 2010
Morning		 Winter morning Dogpark 7.75 mi
52:30
Run
Jul 01 2010
Morning		 Liam's freese variation 7.02 mi
47:00
Run
Jun 29 2010
Morning		 oak crest 6.0 mi
40:00
Run
Jun 28 2010
Morning		 Up Cascadilla through wildflower Gardens to golf course (copied from Ari) 7.75 mi
49:00
Run
Jun 27 2010
Morning		 Getting Lost in Cleveland!! 9.0 mi
1:07:30
Run
Jun 26 2010
Morning		 double? 6.5 mi
45:15
Run
Jun 25 2010
Morning		 6 from my house 6.2 mi
44:10
Run
Jun 22 2010
Morning		 giles trails 6.0 mi
40:10
Run
Jun 21 2010
Morning		 CASS 5.75 mi
37:00
Run
Jun 20 2010
Morning		 Peter De Mott Peace Trot 5k 5.61 mi
34:10
Run
Jun 19 2010
Morning		 Not worthy of being logged 1.5 mi
11:05
Run
Jun 18 2010
Morning		 second runnnn!!! yay! 3.0 mi
24:30
Run
Jun 17 2010
Morning		 FIRST RUUUNNNNNNNN!!!!!!!!!!!!! eewwww 3.0 mi
24:00
Run
May 28 2010
Morning		 Failure 0.5 mi
Run
May 26 2010
Morning		 downtown 2.0 mi
Run
May 25 2010
Morning		 Burns sidetrails 7.5 mi
1:05:00
Run
May 24 2010
Morning		 Class A Sectionals 5.86 mi
41:28
Run
May 22 2010
Morning		 awful junior olympics sprint workout 4.0 mi
25:09
Run
May 21 2010
Morning		 Spencer 6.5 mi
41:00
Run
May 19 2010
Morning		 fast lighthouse 3.8 mi
35:00
Run
May 18 2010
Morning		 oak crest 8.8 mi
58:00
Run
May 17 2010
Morning		 Steeple for stacs 5.66 mi
40:05
Run
May 16 2010
Morning		 pre-STACS 4.0 mi
35:00
Run