Workouts (Dan Vandam)

Calendar - Statistics - Workouts
Date Title Details
May 15 2010
Morning		 Golden Bears 4.86 mi
31:11
Run
May 14 2010
Morning		 pre-meet + field trip 4.0 mi
33:00
Run
May 13 2010
Morning		 Fartlek pyramid 8.05 mi
54:00
Run
May 12 2010
Morning		 Easy downtown 3.0 mi
25:00
Run
May 11 2010
Morning		 Binghampton. the DUEL. (not dual) 4.49 mi
27:36
Run
May 10 2010
Morning		 oak crest 6.0 mi
38:30
Run
May 09 2010
Morning		 MOTHER'S DAY WITH MOMMY ARI 12.0 mi
1:36:00
Run
May 08 2010
Morning		 Rotary/Parkhurst 4.86 mi
31:40
Run
May 07 2010
Morning		 pre-meet 2.5 mi
Run
May 06 2010
Morning		 progression 300s 4.18 mi
43:00
Run
May 05 2010
Morning		 burns sidetrails to giles 8.4 mi
55:30
Run
May 04 2010
Morning		 UE Dual 5.7 mi
39:49
Run
May 03 2010
Morning		 Burns side trails 6.0 mi
41:10
Run
May 02 2010
Morning		 Run home from high school 12.0 mi
1:32:00
Run
May 01 2010
Afternoon		 Up Gun Hill 6.0 mi
45:00
Run
Apr 30 2010
Night		 Commonwealth / German Town 9.5 mi
1:05:00
Run