Date | Title | Details |
---|---|---|
Mar 09 2012 Morning |
Run TM 5k/row 1k |
5.0 KM 32:00 Run |
Mar 03 2012 Morning |
Run TM |
5.0 KM 33:00 Run |
Feb 26 2012 Morning |
stairs |
2.5 KM 30:00 Run |
Jan 01 2012 Morning |
run outdoors |
7.5 KM 52:00 Run |
Dec 24 2011 Morning |
Run/squash/suicides |
5.0 KM 30:00 Run |
Dec 17 2011 Morning |
Run/squash/suicides |
3.38 KM 20:00 Run |
Nov 29 2011 Morning |
Run TM |
5.0 KM 29:15 Run |
Nov 24 2011 Night |
Run TM |
5.0 KM 29:15 Run |
Nov 22 2011 Night |
Run TM |
6.44 KM 39:00 Run |
Nov 21 2011 Night |
Run TM |
5.0 KM 28:00 Run |
Nov 19 2011 Afternoon |
Run TM |
5.0 KM 28:00 Run |
Oct 29 2011 Morning |
(Untitled) | Other |
Oct 27 2011 Morning |
Squash | Other |
Oct 25 2011 Morning |
(Untitled) |
5.0 KM 28:00 Run |
Sep 07 2011 Morning |
(Untitled) |
4.18 KM 25:00 Run |
Sep 05 2011 Morning |
run outdoors |
10.0 KM 1:07:00 Run |
Sep 03 2011 Morning |
Long hard bike to Deer Lake and back - hills | Bike |
Aug 31 2011 Morning |
Squash | Other |
Aug 28 2011 Morning |
(Untitled) | Bike |
Aug 27 2011 Morning |
Squash | Run |
Aug 26 2011 Night |
run outdoors |
8.0 KM 50:00 Run |
Aug 22 2011 Morning |
Run/squash/suicides | Run |
Aug 20 2011 Morning |
Run TM |
5.0 KM 28:00 Run |
Aug 17 2011 Morning |
Run TM |
5.0 KM 29:00 Run |
Aug 15 2011 Morning |
Run/squash/suicides |
5.0 KM 31:15 Run |