Date | Title | Details |
---|---|---|
Aug 11 2011 Afternoon |
run outdoors |
5.5 KM 35:00 Run |
Aug 10 2011 Afternoon |
run outdoors |
6.5 KM 45:00 Run |
Aug 06 2011 Morning |
run outdoors |
3.5 KM 20:00 Run |
Jul 28 2011 Night |
Run TM |
5.0 KM 30:00 Run |
Jul 24 2011 Morning |
Run Burnaby Lake |
12.0 KM 1:30:00 Run |
Jul 17 2011 Morning |
Run TM |
8.0 KM 46:00 Run |
Jul 16 2011 Morning |
Run |
4.0 KM 35:00 Run |
Jul 14 2011 Night |
Run |
7.0 KM 40:00 Run |
Jul 11 2011 Night |
Run |
6.44 KM 40:00 Run |
Jul 09 2011 Morning |
Run |
8.0 KM 50:00 Run |
Jul 04 2011 Morning |
Stairs/run |
5.5 KM 55:00 Run |
Jul 01 2011 Morning |
run |
5.0 KM 34:00 Run |
Jun 26 2011 Morning |
Scotiabank Half-Marathon! |
21.1 KM 2:00:43 Run |
Jun 22 2011 Night |
run TM/rowing |
5.0 KM 31:00 Run |
Jun 19 2011 Morning |
Run |
19.0 KM 1:52:00 Run |
Jun 15 2011 Night |
Hill repeats |
4.0 KM 30:00 Run |
Jun 12 2011 Morning |
Run Burnaby Lake |
17.0 KM 1:48:00 Run |
Jun 11 2011 Afternoon |
run track & suicides |
5.0 KM 27:30 Run |
Jun 08 2011 Night |
Run TM |
6.97 KM 45:00 Run |
Jun 05 2011 Morning |
run outdoors |
10.0 KM 1:00:00 Run |
Jun 04 2011 Afternoon |
Run |
3.0 KM 20:00 Run |
Jun 03 2011 Afternoon |
Stair suicides |
3.0 KM 30:00 Run |
May 29 2011 Morning |
run outdoors |
15.0 KM 1:27:00 Run |
May 28 2011 Morning |
Run windsprints |
5.0 KM 32:00 Run |
May 25 2011 Night |
Run |
8.05 KM 54:14 Run |