Workouts (Bernadette Bradbury)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 30 2010 Morning |
run outdoors |
10.0 KM 1:02 Run |
| Oct 27 2010 Morning |
Run/row |
5.0 KM 32:00 Run |
| Oct 26 2010 Morning |
Squash | Other |
| Oct 24 2010 Morning |
Run gym/squash drills |
5.0 KM 29:47 Run |
| Oct 23 2010 Morning |
Run gym |
6.44 KM 45:00 Run |
| Oct 19 2010 Morning |
Squash league |
1.6 KM 10:00 Run |
| Oct 17 2010 Afternoon |
Run sprints |
5.63 KM 40:00 Run |
| Oct 16 2010 Afternoon |
Run PR!! x2 |
5.0 KM 27:07 Run |
| Oct 16 2010 Afternoon |
Run PR!! x2 - 10 k in 58:51!!! |
5.0 KM 31:44 Run |
| Oct 13 2010 Morning |
Run GYM + suicides x 10mins |
4.99 KM 27:45 Run |
| Oct 11 2010 Afternoon |
intervals after 5k steady PR |
3.7 KM 30:00 Run |
| Oct 11 2010 Morning |
Run PR!! |
5.0 KM 27:25 Run |
| Oct 09 2010 Afternoon |
Run PR!! x2 |
5.0 KM 28:15 Run |
| Oct 09 2010 Afternoon |
2nd half of 10k run -total 59:45 for 10k, after 5k PR of 28:15! |
5.0 KM 31:30 Run |
| Oct 06 2010 Morning |
Run |
4.75 KM 30:00 Run |
| Oct 05 2010 Night |
Squash | Other |
| Oct 03 2010 Morning |
run/squash |
3.64 KM 25:00 Run |
| Oct 01 2010 Afternoon |
Squash BCIT/suicides | Other |
| Sep 26 2010 Morning |
Run/squash drills |
5.0 KM 32:00 Run |
| Sep 25 2010 Morning |
Run |
5.0 KM 29:13 Run |
| Sep 22 2010 Morning |
(Untitled) |
10.0 KM 2:00:00 Bike |
| Sep 20 2010 Night |
Run |
6.6 KM 45:00 Run |
| Sep 19 2010 Morning |
Squash drills with Tara | Other |
| Sep 17 2010 Morning |
Squash drills with Paul and Tara | Other |
| Sep 12 2010 Morning |
Squash drills solo/Run |
5.0 KM 29:35 Run |