Date | Title | Details |
---|---|---|
Sep 10 2010 Afternoon |
Hard squash workout with Paul | Other |
Sep 08 2010 Afternoon |
10k Gym run |
10.0 KM 1:02:35 Run |
Sep 05 2010 Morning |
Squash drills solo | Other |
Sep 03 2010 Afternoon |
Squash drills with Paul | Other |
Aug 28 2010 Morning |
Outdoor run Marine |
9.82 KM 1:06:00 Run |
Aug 26 2010 Night |
run/suicides |
2.49 KM 20:00 Run |
Aug 24 2010 Night |
Run GYM |
7.48 KM 48:00 Run |
Aug 21 2010 Afternoon |
Outdoor run track |
4.99 KM 30:04 Run |
Aug 20 2010 Afternoon |
1st (painful) squash workout | Other |
Aug 18 2010 Afternoon |
Run |
7.48 KM 44:15 Run |
Aug 16 2010 Morning |
Run/row |
4.99 KM 32:00 Run |
Aug 14 2010 Afternoon |
run |
4.99 KM 32:17 Run |
Aug 08 2010 Morning |
Run PR!! |
4.99 KM 27:35 Run |
Aug 06 2010 Night |
Run GYM |
6.44 KM 45:00 Run |
Aug 03 2010 Night |
Run GYM |
6.44 KM 38:04 Run |
Aug 02 2010 Night |
RUN GYM |
6.44 KM 43:00 Run |
Jul 31 2010 Night |
(Untitled) |
4.35 KM 30:00 Run |
Jul 27 2010 Night |
Run Intervals |
4.83 KM 30:00 Run |
Jul 21 2010 Afternoon |
Lunchtime 5k |
5.0 KM 32:00 Run |
Jul 18 2010 Afternoon |
Outdoor run Marine |
10.0 KM 1:01:00 Run |
Jul 15 2010 Morning |
Intervals 5k/32mins/row 10 |
5.0 KM 32:00 Run |
Jul 12 2010 Afternoon |
(Untitled) |
7.5 KM 47:00 Run |
Jul 09 2010 Night |
Run 30/row 10 |
4.99 KM 29:36 Run |
Jul 05 2010 Afternoon |
Run |
8.05 KM 59:24 Run |
Jun 30 2010 Morning |
run 33/row10 |
4.99 KM 32:55 Run |