Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2010
Afternoon		 Murray Hill 9.0 mi
Run
Jan 31 2010
Afternoon		 (Untitled) 5.0 mi
Run
Jan 30 2010
Afternoon		 Spartans vs Tartans 7.11 mi
16:01
Run
Jan 29 2010
Afternoon		 Easy Run 5.0 mi
Run
Jan 28 2010
Afternoon		 bike 50:00
Bike
Jan 27 2010
Afternoon		 Track Workout 7.5 mi
Run
Jan 25 2010
Afternoon		 Tempo Run 7.5 mi
Run
Jan 24 2010
Afternoon		 Easy Run 5.5 mi
Run
Jan 23 2010
Morning		 Race 9.36 mi
9:16
Run
Jan 22 2010
Afternoon		 Easy Run 4.5 mi
Run
Jan 20 2010
Afternoon		 Ladder Workout 7.0 mi
Run
Jan 19 2010
Morning		 Circuit and Biking Bike
Jan 18 2010
Morning		 Tempo 9.0 mi
Run
Jan 16 2010
Afternoon		 North Park 6.0 mi
Run
Jan 15 2010
Afternoon		 Murray Hill 8.5 mi
Run
Jan 14 2010
Afternoon		 North Park on the roads 5.0 mi
Run
Jan 14 2010
Afternoon		 Lifting Weights
Jan 13 2010
Morning		 Indoor Track intervals 6.5 mi
Run
Jan 12 2010
Morning		 Biking and Circuit Bike
Jan 11 2010
Morning		 10 minute tempos 8.5 mi
Run
Jan 10 2010
Afternoon		 Rec and stuff 6.0 mi
Run
Jan 08 2010
Afternoon		 Rec 4.0 mi
Run
Jan 07 2010
Afternoon		 Rec 5.0 mi
Run
Jan 06 2010
Morning		 Rec 5.0 mi
Run
Jan 05 2010
Morning		 Rec 4.0 mi
Run