Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
Nov 27 2009
Afternoon		 Back Weights
Nov 27 2009
Morning		 Running with Wrestlers 4.5 mi
Run
Nov 26 2009
Morning		 Turkey Trot!!! 6.0 mi
Run
Nov 24 2009
Morning		 Easy Run 4.0 mi
Run
Nov 23 2009
Afternoon		 Chest Weights
Nov 21 2009
Morning		 FANtastic Day 8.0 mi
Run
Nov 19 2009
Afternoon		 Soccer Other
Nov 18 2009
Afternoon		 Arms Weights
Nov 17 2009
Afternoon		 Back, shoulders Weights
Nov 16 2009
Afternoon		 Chest Weights
Nov 13 2009
Morning		 Pre-Regionals Run 5.0 mi
Run
Nov 11 2009
Afternoon		 Pre-Regional workout 5.0 mi
Run
Nov 10 2009
Afternoon		 Coventry Run 4.0 mi
Run
Nov 09 2009
Afternoon		 Tempo Mile Repeats 7.5 mi
Run
Nov 08 2009
Afternoon		 Easy Run with John E. 5.0 mi
Run
Nov 06 2009
Afternoon		 Tempo miles/speed work 8.0 mi
Run
Nov 05 2009
Morning		 Back/Arms Weights
Nov 04 2009
Afternoon		 Speed Workout 7.0 mi
Run
Nov 03 2009
Afternoon		 North Park 4.5 mi
Run
Nov 02 2009
Afternoon		 Long Run 10.0 mi
Run
Nov 01 2009
Afternoon		 Chest Weights
Oct 31 2009
Morning		 UAA Conference Meet 8.0 mi
Run
Oct 30 2009
Afternoon		 Pre-race run 3.2 mi
Run
Oct 29 2009
Afternoon		 Easy Run 5.3 mi
Run
Oct 28 2009
Morning		 Tempo 4.0 mi
Run