Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 24 2009 Morning |
Edge Water Park District Meet |
5.0 mi Run |
| Oct 23 2009 Afternoon |
Intervals/Tempo Miles |
8.0 mi Run |
| Oct 21 2009 Afternoon |
Forest Hills & modified Michigan |
8.5 mi Run |
| Oct 20 2009 Afternoon |
High School |
6.0 mi Run |
| Oct 19 2009 Night |
Night run |
5.5 mi Run |
| Oct 17 2009 Morning |
Oberlin: Inter-Regional Rumble |
7.98 mi 27:00 Run |
| Oct 16 2009 Afternoon |
Easy Run |
5.0 mi Run |
| Oct 15 2009 Morning |
(Untitled) |
5.0 mi Run |
| Oct 14 2009 Afternoon |
1000s |
5.13 mi Run |
| Oct 12 2009 Afternoon |
Broken Tempo |
10.5 mi 32:43 Run |
| Oct 11 2009 Afternoon |
Nice and easy with John E. |
4.0 mi Run |
| Oct 10 2009 Morning |
Fartlik at the Farm |
11.0 mi Run |
| Oct 08 2009 Afternoon |
North Park |
6.0 mi Run |
| Oct 05 2009 Afternoon |
Track Workout |
10.0 mi Run |
| Oct 04 2009 Afternoon |
Longish run |
8.0 mi Run |
| Oct 02 2009 Morning |
All-Ohio Meet |
9.5 mi 28:34 Run |
| Oct 01 2009 Afternoon |
North Park |
5.0 mi Run |
| Sep 30 2009 Afternoon |
400's at NRV track |
6.0 mi Run |
| Sep 29 2009 Afternoon |
Rehab + weights | Weights |
| Sep 28 2009 Afternoon |
Tempo Run |
9.0 mi Run |
| Sep 25 2009 Morning |
Mile Repeats |
11.0 mi 32:27 Run |
| Sep 24 2009 Afternoon |
Easy Run |
4.5 mi Run |
| Sep 24 2009 Afternoon |
Mixing it up | Weights |
| Sep 23 2009 Afternoon |
Tempo Run |
9.0 mi Run |
| Sep 22 2009 Afternoon |
Workout #4 plus | Weights |