Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Morning |
Long Run |
10.0 mi Run |
| Sep 19 2009 Morning |
Calvin Invitational |
9.48 mi 26:44 Run |
| Sep 18 2009 Afternoon |
North Park and Trails |
4.25 mi Run |
| Sep 17 2009 Afternoon |
North Park and Trails |
5.5 mi Run |
| Sep 16 2009 Afternoon |
Tempo Run |
9.0 mi Run |
| Sep 15 2009 Afternoon |
Workout #3 plus | Weights |
| Sep 14 2009 Morning |
Mayfield Hill |
8.0 mi Run |
| Sep 12 2009 Morning |
Alumni Meet |
7.0 mi Run |
| Sep 11 2009 Morning |
North Park trails |
4.0 mi Run |
| Sep 10 2009 Morning |
Hills |
7.0 mi Run |
| Sep 07 2009 Morning |
Long Run |
10.0 mi Run |
| Sep 05 2009 Morning |
Bill Sudeck Classic |
8.0 mi Run |
| Sep 04 2009 Afternoon |
Easy Run |
4.0 mi Run |
| Sep 03 2009 Afternoon |
little lifting | Weights |
| Sep 03 2009 Afternoon |
Lee Rd. plus trails |
6.5 mi Run |
| Sep 02 2009 Afternoon |
Hills |
7.5 mi Run |
| Sep 01 2009 Afternoon |
Arms/Back/Shoulders/Chest/Shins | Weights |
| Aug 31 2009 Afternoon |
Tempo Run |
8.0 mi Run |
| Aug 28 2009 Morning |
Lee Rd. |
6.0 mi Run |
| Aug 27 2009 Afternoon |
Everything | Weights |
| Aug 26 2009 Afternoon |
The Meadow |
6.5 mi Run |
| Aug 25 2009 Afternoon |
Easy Run |
6.0 mi Run |
| Aug 24 2009 Morning |
(Untitled) |
7.5 mi 23:25 Run |
| Aug 22 2009 Morning |
Inter-squad |
7.5 mi Run |
| Aug 21 2009 Morning |
Easy Run |
4.0 mi Run |