Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 30 2009 Afternoon |
Straight to Rec |
2.0 mi Run |
| May 30 2009 Morning |
Arms | Weights |
| May 29 2009 Afternoon |
Around Park then to Rec |
5.0 mi Run |
| May 29 2009 Afternoon |
Back | Weights |
| May 27 2009 Morning |
(Untitled) |
4.5 mi Run |
| May 26 2009 Afternoon |
(Untitled) |
4.5 mi Run |
| May 24 2009 Morning |
Hocking Hills |
5.0 mi Run |
| May 21 2009 Morning |
(Untitled) |
5.0 mi Run |
| May 20 2009 Afternoon |
Back | Weights |
| May 20 2009 Morning |
Park/Rec Run |
4.5 mi Run |
| May 19 2009 Afternoon |
Chest | Weights |
| May 19 2009 Morning |
Lake to Lake again |
4.0 mi Run |
| May 18 2009 Morning |
Tris | Weights |
| May 17 2009 Morning |
Lake to Lake |
4.0 mi Run |
| May 16 2009 Morning |
(Untitled) |
4.5 mi Run |
| May 15 2009 Morning |
(Untitled) |
3.0 mi Run |
| May 14 2009 Morning |
(Untitled) |
4.5 mi Run |
| May 12 2009 Morning |
(Untitled) |
3.5 mi Run |
| May 11 2009 Morning |
(Untitled) |
3.5 mi Run |
| Mar 10 2009 Morning |
Running with the Braves |
6.0 mi Run |
| Mar 04 2009 Afternoon |
Fartlik |
8.3 mi Run |
| Feb 15 2009 Morning |
Pi Run |
5.1 mi 19:53 Run |
| Feb 13 2009 Night |
BW meet |
6.86 mi 9:22 Run |
| Feb 07 2009 Afternoon |
Easy Run |
3.0 mi 22:00 Run |
| Feb 06 2009 Morning |
Longest Tempo of my Life! |
10.5 mi 40:00 Run |