Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2009 Afternoon |
Easy Run |
4.5 mi Run |
| Feb 04 2009 Morning |
Track Workout |
6.49 mi 8:42 Run |
| Feb 03 2009 Morning |
Easy Run |
5.0 mi 40:00 Run |
| Feb 02 2009 Night |
Cross Train | Bike |
| Jan 16 2009 Morning |
Easy Run |
4.0 mi Run |
| Jan 15 2009 Morning |
Mile Repeats |
7.0 mi 31:09 Run |
| Jan 14 2009 Morning |
Easy Run |
5.0 mi Run |
| Jan 13 2009 Morning |
Tempo |
7.0 mi 30:00 Run |
| Jan 13 2009 Morning |
Circuit Workout | Other |
| Jan 12 2009 Morning |
Easy Run |
5.0 mi Run |
| Nov 27 2008 Morning |
(Untitled) |
5.0 mi Run |
| Nov 26 2008 Morning |
(Untitled) |
4.0 mi Run |
| Nov 21 2008 Afternoon |
treadmill |
5.0 mi Run |
| Nov 14 2008 Morning |
(Untitled) |
4.0 mi Run |
| Nov 12 2008 Morning |
(Untitled) |
6.0 mi Run |
| Nov 11 2008 Afternoon |
North Park II |
8.0 mi Run |
| Nov 10 2008 Afternoon |
North Park |
5.5 mi Run |
| Nov 08 2008 Morning |
Phi K 5K |
7.0 mi Run |
| Nov 07 2008 Afternoon |
Mayfield to Euclid Hts. |
4.0 mi Run |
| Nov 06 2008 Morning |
Early morning run |
5.0 mi Run |
| Nov 05 2008 Afternoon |
Off Day | Weights |
| Nov 04 2008 Afternoon |
North Park |
5.0 mi Run |
| Nov 04 2008 Afternoon |
ouch | Weights |
| Nov 03 2008 Afternoon |
Treadmill |
5.0 mi Run |
| Oct 30 2008 Afternoon |
Got Swol |
4.0 mi Weights |