Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2008 Morning |
Easy Run |
4.5 mi Run |
| Sep 04 2008 Afternoon |
Recovery Run with Pat |
4.5 mi Run |
| Sep 04 2008 Morning |
striders 'n stuff | Weights |
| Sep 03 2008 Afternoon |
Hills |
7.0 mi Run |
| Sep 02 2008 Afternoon |
Recovery Run |
5.0 mi Run |
| Sep 02 2008 Morning |
Lifting | Weights |
| Sep 01 2008 Afternoon |
Tempo Run |
8.0 mi Run |
| Aug 31 2008 Morning |
Easy Run |
4.0 mi Run |
| Aug 30 2008 Morning |
Sudeck Classic |
8.0 mi Run |
| Aug 29 2008 Afternoon |
Swim | Swim |
| Aug 28 2008 Afternoon |
Recovery Run with Pat |
5.5 mi Run |
| Aug 27 2008 Afternoon |
Hills |
8.0 mi Run |
| Aug 26 2008 Afternoon |
Sore run |
6.0 mi Run |
| Aug 25 2008 Afternoon |
5 Mile Tempo Run |
9.5 mi Run |
| Aug 24 2008 Morning |
RUI Run |
0.5 mi Run |
| Aug 23 2008 Morning |
Race Day |
7.0 mi Run |
| Aug 22 2008 Morning |
Easy Run |
4.0 mi Run |
| Aug 21 2008 Afternoon |
The Farm |
9.5 mi Run |
| Aug 21 2008 Morning |
Swimming |
22:00 Swim |
| Aug 20 2008 Morning |
bike | Bike |
| Aug 20 2008 Morning |
(Untitled) |
7.5 mi Run |
| Aug 19 2008 Morning |
Morning run |
4.0 mi Run |
| Aug 19 2008 Morning |
Time Trial |
6.0 mi Run |
| Aug 17 2008 Morning |
Airport Run |
7.0 mi Run |
| Aug 16 2008 Morning |
Another big hill |
8.0 mi Run |