Workouts (Chris Wade)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2008 Morning |
Back | Weights |
| Jul 12 2008 Morning |
Mohican Trails Part II |
6.5 mi 47:00 Run |
| Jul 11 2008 Morning |
Mohican Trails |
6.0 mi Run |
| Jul 10 2008 Morning |
Rec. Run |
3.1 mi 22:00 Run |
| Jul 10 2008 Morning |
Tri's | Weights |
| Jul 09 2008 Afternoon |
Chest | Weights |
| Jul 08 2008 Night |
Recovery Run |
2.2 mi 14:40 Run |
| Jul 08 2008 Afternoon |
Back | Weights |
| Jul 07 2008 Afternoon |
Hard Day |
4.0 mi 21:49 Run |
| Jul 07 2008 Afternoon |
Bi's | Weights |
| Jul 05 2008 Morning |
Cedar Point Run |
3.1 mi Run |
| Jul 04 2008 Afternoon |
Park Run from Matt's house |
2.53 mi 18:10 Run |
| Jul 03 2008 Afternoon |
Chest | Weights |
| Jul 03 2008 Afternoon |
High School Run |
2.0 mi 12:24 Run |
| Jul 01 2008 Morning |
CVS Run |
2.0 mi 12:37 Run |
| Jul 01 2008 Morning |
Arms | Weights |
| Jun 30 2008 Morning |
Park Run |
3.1 mi 22:00 Run |
| Jun 30 2008 Morning |
Back | Weights |
| Jun 27 2008 Morning |
(Untitled) |
3.5 mi Run |
| Jun 27 2008 Morning |
Chest | Weights |
| Jun 26 2008 Morning |
Shoulders | Weights |
| Jun 25 2008 Morning |
(Untitled) |
3.1 mi 19:45 Run |
| Jun 25 2008 Morning |
Bi's and Tri's | Weights |
| Jun 23 2008 Morning |
(Untitled) |
2.0 mi 13:00 Run |
| Jun 23 2008 Morning |
Back | Weights |