Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
Feb 15 2011
Morning		 Treadmill 4.0 mi
Run
Feb 14 2011
Afternoon		 Split Tempos 9.0 mi
Run
Feb 12 2011
Night		 All-Ohio Invitational @ Kenyon College 7.11 mi
15:47
Run
Feb 11 2011
Morning		 (Untitled) 4.0 mi
Run
Feb 10 2011
Morning		 (Untitled) 5.0 mi
Run
Feb 05 2011
Morning		 Lakeview Cementery Workout 8.5 mi
Run
Feb 03 2011
Morning		 (Untitled) 4.0 mi
Run
Feb 02 2011
Afternoon		 Track workout 7.0 mi
Run
Feb 01 2011
Morning		 Easy 4.0 mi
Run
Jan 31 2011
Afternoon		 Split Tempo 8.0 mi
Run
Jan 29 2011
Afternoon		 Spartans Vs. Tartans 7.11 mi
15:54
Run
Jan 27 2011
Morning		 Easy Run 5.0 mi
Run
Jan 26 2011
Afternoon		 Repeats 6.0 mi
Run
Jan 24 2011
Afternoon		 Split Tempo 9.0 mi
Run
Jan 17 2011
Afternoon		 3 x 10 minutes on MLK on MLK Day! 8.5 mi
Run
Jan 15 2011
Morning		 Nice n' ez 5.0 mi
Run
Jan 14 2011
Afternoon		 Mayfield Hill 8.0 mi
Run
Jan 13 2011
Morning		 Recovery 5.0 mi
Run
Jan 12 2011
Afternoon		 On the track 7.0 mi
Run
Jan 10 2011
Afternoon		 3 x 10 minute tempo intervals on MLK 10.99 mi
3:56
Run
Jan 09 2011
Morning		 Easy 5 on North Park 5.0 mi
Run
Dec 30 2010
Morning		 West Chester!!! 6.0 mi
Run
Dec 28 2010
Morning		 Park to Rec 5.0 mi
Run
Dec 27 2010
Afternoon		 Metroparks 6.0 mi
Run
Nov 05 2010
Morning		 (Untitled) 8.0 mi
Run