Workouts (Chris Wade)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2010
Morning		 (Untitled) 4.0 mi
Run
Nov 03 2010
Afternoon		 Gordon Park 8.97 mi
24:58
Run
Nov 01 2010
Afternoon		 Long Run on North Park 10.0 mi
Run
Oct 30 2010
Morning		 UAAs @ Van Cortland, NYC 8.97 mi
27:01
Run
Oct 29 2010
Afternoon		 Van Cortland 4.0 mi
Run
Oct 27 2010
Morning		 (Untitled) 8.0 mi
4:55
Run
Oct 26 2010
Morning		 Northpark 5.0 mi
Run
Oct 25 2010
Afternoon		 Forest Hills 8.0 mi
Run
Oct 24 2010
Afternoon		 Northpark 5.0 mi
Run
Oct 24 2010
Afternoon		 Northpark 5.0 mi
Run
Oct 16 2010
Morning		 Oberlin Inter-Regional Rumble 8.97 mi
26:43
Run
Oct 15 2010
Afternoon		 Northpark 4.0 mi
Run
Oct 13 2010
Afternoon		 Split tempos 9.0 mi
Run
Oct 12 2010
Morning		 (Untitled) 4.5 mi
Run
Oct 11 2010
Afternoon		 Intervals 8.0 mi
Run
Oct 10 2010
Morning		 Northpark 5.0 mi
Run
Oct 08 2010
Morning		 Fartlik on Northpark 9.0 mi
Run
Oct 07 2010
Morning		 northpark 4.0 mi
Run
Oct 06 2010
Afternoon		 Tempo 8.5 mi
28:15
Run
Oct 05 2010
Afternoon		 Easy run with Nathan 4.0 mi
Run
Oct 04 2010
Afternoon		 Repeats 9.47 mi
Run
Oct 03 2010
Afternoon		 Northpark 5.0 mi
Run
Oct 01 2010
Afternoon		 All-Ohio Meet 8.97 mi
27:05
Run
Sep 30 2010
Morning		 (Untitled) 5.0 mi
Run
Sep 28 2010
Morning		 2 mile tempo intervals 8.0 mi
Run