Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2008
Afternoon		 mcp boathouse run (extended) 13.0 mi
1:19:57
Run
Jun 27 2008
Night		 mcp boathouse run (alone) 10.2 mi
1:02:16
Run
Jun 26 2008
Night		 MCP Marina 8.0 mi
52:47
Run
Jun 26 2008
Night		 strides 0.5 mi
Run
Jun 25 2008
Night		 warmup to hill 2.5 mi
17:15
Run
Jun 25 2008
Night		 10x hill repeat 1.25 mi
Run
Jun 25 2008
Morning		 (Untitled) 3.25 mi
21:23
Run
Jun 25 2008
Morning		 double 3.0 mi
Run
Jun 24 2008
Night		 Maag & Joy 10.0 mi
1:03:44
Run
Jun 23 2008
Morning		 tow path run 7.6 mi
50:07
Run
Jun 23 2008
Morning		 strides 0.4 mi
Run
Jun 22 2008
Night		 warmup and cooldown 5.0 mi
Run
Jun 22 2008
Night		 tempo run at south 4.0 mi
20:55
Run
Jun 22 2008
Night		 golf run w/ jeff and chris 2.5 mi
17:11
Run
Jun 21 2008
Night		 golf run w/ jeff and chris 7.0 mi
47:28
Run
Jun 20 2008
Morning		 1st long run on tow path 13.0 mi
1:19:08
Run
Jun 19 2008
Night		 golf course with Darmofal 3.5 mi
23:00
Run
Jun 19 2008
Afternoon		 strides 0.5 mi
Run
Jun 19 2008
Morning		 run to Jason's party 6.0 mi
40:01
Run
Jun 18 2008
Morning		 mcp boathouse run (alone) 10.0 mi
59:30
Run
Jun 18 2008
Morning		 strides 0.5 mi
Run
Jun 17 2008
Night		 (Untitled) 8.5 mi
56:32
Run
Jun 16 2008
Night		 warmup and cool down 5.0 mi
34:00
Run
Jun 16 2008
Morning		 (Untitled) 4.0 mi
21:14
Run
Jun 15 2008
Afternoon		 boathouse run with Jeff 7.5 mi
52:34
Run