Workouts (Brian Leung)

Calendar - Statistics - Workouts
Date Title Details
Mar 16 2009
Night		 Raptor Road Revisited 10.0 mi
1:01:50
Run
Mar 16 2009
Morning		 Cross Training Double 1:00:00
Swim
Mar 15 2009
Night		 double 5.0 mi
32:59
Run
Mar 15 2009
Afternoon		 aqua jog 20:03
Swim
Mar 15 2009
Morning		 4xmile 6.0 mi
11:23
Run
Mar 14 2009
Morning		 Raptor Road 9.0 mi
57:09
Run
Mar 13 2009
Afternoon		 RCA-three loops 10.5 mi
1:04:46
Run
Mar 13 2009
Morning		 double 5.0 mi
32:13
Run
Mar 12 2009
Afternoon		 5k simulation 8.11 mi
8:30
Run
Mar 12 2009
Morning		 double 4.0 mi
26:45
Run
Mar 11 2009
Afternoon		 Bud's Loop 12.5 mi
1:18:06
Run
Mar 10 2009
Afternoon		 half workout 10.0 mi
10:00
Run
Mar 10 2009
Morning		 double 5.0 mi
31:57
Run
Mar 09 2009
Afternoon		 RCA one loop 7.5 mi
45:16
Run
Mar 09 2009
Afternoon		 Dolan's Awesome Pool Idea 20:00
Swim
Mar 08 2009
Afternoon		 double 4.0 mi
26:06
Run
Mar 08 2009
Morning		 progressive run 9.39 mi
51:33
Run
Mar 07 2009
Afternoon		 double 5.0 mi
33:53
Run
Mar 07 2009
Morning		 bean fields 10.5 mi
1:08:20
Run
Mar 06 2009
Morning		 Altered Michigan 10.24 mi
24:58
Run
Mar 05 2009
Afternoon		 Autumn Chill 9.5 mi
1:00:00
Run
Mar 05 2009
Morning		 double 5.0 mi
33:33
Run
Mar 04 2009
Afternoon		 Double Pretty Brook 15.5 mi
1:33:49
Run
Mar 03 2009
Afternoon		 Pretty Brook 10.0 mi
1:01:21
Run
Mar 02 2009
Afternoon		 recovery run 2.0 mi
Run