Workouts (Michael Powers)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2010 Morning |
Lyle program | Weights |
| Nov 30 2010 Morning |
Run |
1.5 mi Run |
| Nov 29 2010 Morning |
Run |
4.0 mi Run |
| Nov 25 2010 Morning |
Snow hike |
5.0 mi Walk |
| Nov 17 2010 Morning |
Lyle Program | Weights |
| Nov 14 2010 Morning |
Half-marathon |
13.3 mi 2:02:00 Run |
| Nov 09 2010 Morning |
Run |
3.0 mi Run |
| Nov 07 2010 Morning |
Run |
9.0 mi Run |
| Nov 01 2010 Morning |
Run |
3.5 mi Run |
| Oct 29 2010 Morning |
Run |
9.5 mi Run |
| Oct 27 2010 Morning |
Lyle program | Weights |
| Oct 26 2010 Morning |
Run |
3.0 mi Run |
| Oct 25 2010 Morning |
Lyle program | Weights |
| Oct 23 2010 Morning |
Run |
5.5 mi Run |
| Oct 18 2010 Afternoon |
Run |
4.0 mi Run |
| Oct 13 2010 Morning |
Lyle Program | Weights |
| Oct 12 2010 Morning |
Run |
3.0 mi Run |
| Oct 11 2010 Morning |
Run |
6.0 mi Run |
| Oct 09 2010 Morning |
Run |
4.0 mi Run |
| Oct 06 2010 Night |
Frisbee | Other |
| Oct 05 2010 Morning |
Run |
3.0 mi Run |
| Oct 03 2010 Morning |
Run |
9.0 mi Run |
| Sep 30 2010 Morning |
Lyle Program | Weights |
| Sep 29 2010 Night |
Frisbee | Other |
| Sep 28 2010 Morning |
Run |
3.0 mi Run |