Date | Title | Details |
---|---|---|
Dec 25 2010 Morning |
(Untitled) |
4.02 mi 39:28 Run |
Dec 24 2010 Morning |
3 miles |
3.15 mi 28:18 Run |
Dec 23 2010 Morning |
Spin class |
1:00:00 Bike |
Dec 22 2010 Morning |
3 mile treadmill |
3.2 mi 30:00 Run |
Dec 21 2010 Morning |
4 mile |
4.12 mi 38:09 Run |
Dec 20 2010 Morning |
4 mile |
4.03 mi 38:34 Run |
Dec 19 2010 Morning |
3 miles easy |
3.36 mi 31:25 Run |
Dec 18 2010 Morning |
3 miles easy |
3.28 mi 31:41 Run |
Dec 16 2010 Morning |
(Untitled) |
20:00 Elliptical |
Dec 16 2010 Morning |
(Untitled) |
2.2 mi 20:00 Run |
Dec 15 2010 Morning |
(Untitled) |
20:00 Elliptical |
Dec 15 2010 Morning |
(Untitled) |
2.21 mi 20:00 Run |
Dec 14 2010 Morning |
(Untitled) |
20:00 Elliptical |
Dec 14 2010 Morning |
(Untitled) |
2.13 mi 20:00 Run |
Dec 13 2010 Morning |
3 mile easy |
3.0 mi 30:00 Run |
Dec 09 2010 Morning |
60 minute spin |
1:00:00 Bike |
Dec 03 2010 Morning |
4 miles easy |
4.02 mi 37:58 Run |
Dec 02 2010 Morning |
5 miles easy |
5.02 mi 43:51 Run |
Dec 01 2010 Morning |
6 miles easy |
6.02 mi 54:09 Run |
Nov 30 2010 Morning |
4 miles easy |
4.02 mi 36:51 Run |
Nov 29 2010 Morning |
5 mile easy |
5.03 mi 45:01 Run |
Nov 28 2010 Morning |
3 miles easy |
3.05 mi 29:16 Run |
Nov 27 2010 Morning |
10K race |
7.2 mi 1:00:11 Run |
Nov 25 2010 Morning |
90 min spin |
1:30:00 Bike |
Nov 22 2010 Morning |
400 meter repeats |
4.11 mi 35:30 Run |