Date | Title | Details |
---|---|---|
May 24 2010 Morning |
Easy 3 am |
2.89 mi 28:55 Run |
May 24 2010 Morning |
6 mile fartlek |
6.58 mi 57:40 Run |
May 23 2010 Morning |
3 miles easy |
3.05 mi 33:35 Run |
May 22 2010 Morning |
3.5 interval |
3.37 mi 28:16 Run |
May 21 2010 Morning |
Day off | Run |
May 21 2010 Morning |
Day off | Other |
May 20 2010 Morning |
6 mile easy |
6.33 mi 56:20 Run |
May 19 2010 Morning |
4.5 mile |
4.5 mi 38:29 Run |
May 18 2010 Morning |
5.75 interval |
5.75 mi 47:00 Run |
May 17 2010 Morning |
1 hour easy |
6.76 mi 57:09 Run |
May 16 2010 Morning |
7 mile fartlek |
7.32 mi 1:02:19 Run |
May 15 2010 Morning |
Day off | Other |
May 14 2010 Morning |
Vegas 6 |
6.03 mi 54:00 Run |
May 13 2010 Morning |
Vegas interval |
5.43 mi 46:57 Run |
May 12 2010 Morning |
Elliptical Vegas |
45:00 Elliptical |
May 11 2010 Morning |
Clifton Park interval |
3.43 mi 29:02 Run |
May 10 2010 Morning |
6 mile |
5.82 mi 51:32 Run |
May 09 2010 Morning |
5 mile treadmill |
5.0 mi 45:00 Run |
May 08 2010 Morning |
45 min elliptical |
45:00 Elliptical |
May 07 2010 Morning |
5 mile easy |
5.13 mi 44:14 Run |
May 06 2010 Morning |
Rest | Other |
May 05 2010 Morning |
(Untitled) |
6.34 mi 55:38 Run |
May 04 2010 Morning |
(Untitled) |
6.34 mi 57:00 Run |
May 03 2010 Morning |
(Untitled) |
5.84 mi 52:02 Run |