Workouts (Nathan Cooke)

Calendar - Statistics - Workouts
Date Title Details
Jun 07 2010
Morning		 Iron Weights
Jun 02 2010
Morning		 3/5/3/5 with 1/2 walk in between 2.5 mi
30:00
Run
May 31 2010
Morning		 3/5/3/5 with half walking between 2.0 mi
30:00
Run
May 28 2010
Morning		 90/90 180/180 run/walk 2.0 mi
30:00
Run
May 28 2010
Morning		 Iron Gym Weights
May 26 2010
Morning		 90/90/ 180/180 run/walk 2.0 mi
30:00
Run
May 26 2010
Morning		 Iron Weights
May 24 2010
Morning		 90/90 180/180 run/walk 2.0 mi
30:00
Run
May 24 2010
Morning		 Iron Weights
May 21 2010
Morning		 90/120 Run/Walk 2.0 mi
30:00
Run
May 21 2010
Morning		 Iron Gym Weights
May 19 2010
Morning		 90/120 Run/Walk 2.5 mi
30:00
Run
May 19 2010
Morning		 Iron gym Weights
May 17 2010
Morning		 90/120 run/walk 2.0 mi
30:00
Run
May 14 2010
Night		 Iron Weights
May 14 2010
Morning		 60/90 walk/run 2.5 mi
30:00
Run
May 13 2010
Morning		 5 Iron, 20 pushups Weights
May 12 2010
Morning		 60/90 walk/run 2.4 mi
35:00
Run
May 10 2010
Morning		 60/90 Walk Run 2.1 mi
30:00
Run