Workouts (Fabio Motoki)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2011 Night |
Timed training - 40min |
9.98 KM 59:57 Run |
| Feb 26 2011 Night |
Timed training - 40min |
9.98 KM 1:02:10 Run |
| Feb 24 2011 Night |
Fun ride |
5.47 KM 27:00 Bike |
| Feb 24 2011 Afternoon |
Timed training - 30min |
6.76 KM 48:15 Run |
| Feb 22 2011 Afternoon |
Distance training - 6.5mi |
12.39 KM 1:20:30 Run |
| Feb 19 2011 Night |
Distance training - 4mi |
8.37 KM 58:13 Run |
| Feb 17 2011 Night |
Supermarket |
6.44 KM 30:00 Bike |
| Feb 15 2011 Afternoon |
Timed training - 40min |
9.61 KM 1:07:48 Run |
| Feb 10 2011 Afternoon |
Timed training - 40min |
8.37 KM 1:07:49 Run |
| Feb 09 2011 Night |
In house exercises |
0.0 KM 45:00 Other |
| Feb 05 2011 Morning |
Fun ride |
19.31 KM 2:40:00 Bike |
| Feb 03 2011 Afternoon |
Fun run |
10.78 KM 1:16:11 Run |
| Jan 27 2011 Afternoon |
Timed training - 40min |
9.17 KM 1:03:22 Run |
| Jan 25 2011 Afternoon |
Timed training - 40min |
9.17 KM 1:04:22 Run |
| Jan 22 2011 Afternoon |
Fun ride |
19.31 KM 1:30:00 Bike |
| Jan 10 2011 Night |
Timed training - 40min |
9.9 KM 1:11:29 Run |
| Jan 05 2011 Night |
Timed training - 40min |
9.9 KM 1:04:29 Run |
| Jan 03 2011 Night |
Timed training - 40min |
9.9 KM 1:07:04 Run |
| Dec 29 2010 Morning |
Timed training - 40min |
10.2 KM 1:10:13 Run |
| Dec 21 2010 Afternoon |
Timed training - 40min |
9.2 KM 1:14:20 Run |
| Dec 18 2010 Afternoon |
Free training - fun run |
9.9 KM 1:02:44 Run |
| Dec 15 2010 Afternoon |
Timed training - 40min |
9.9 KM 1:04:54 Run |
| Dec 13 2010 Night |
Timed training - 40min |
9.2 KM 56:22 Run |
| Dec 07 2010 Night |
Timed training - 40min |
9.2 KM 54:40 Run |
| Dec 05 2010 Night |
Timed training - 40min |
9.2 KM 54:51 Run |