Workouts (Fabio Motoki)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2010 Night |
Timed training - 30min |
6.85 KM 43:08 Run |
| Sep 19 2010 Afternoon |
Speed training - 6x800m |
15.8 KM 1:44:13 Run |
| Sep 14 2010 Night |
Timed training - 40min |
9.2 KM 53:34 Run |
| Sep 12 2010 Night |
Distance training - 27km |
16.2 KM 2:00:57 Run |
| Sep 10 2010 Night |
Timed training - 40min |
9.2 KM 54:14 Run |
| Sep 06 2010 Night |
Speed training - 10 x 800m |
11.2 KM 1:21:40 Run |
| Sep 02 2010 Night |
Timed training - 40min |
9.2 KM 53:17 Run |
| Aug 31 2010 Afternoon |
Timed training - 40min |
9.2 KM 54:01 Run |
| Aug 26 2010 Night |
Timed training - 40min |
9.2 KM 55:06 Run |
| Aug 23 2010 Afternoon |
Timed training - 30min |
7.4 KM 46:36 Run |
| Aug 18 2010 Night |
Timed training - 40min |
8.4 KM 56:11 Run |
| Aug 15 2010 Morning |
21st 10 Milhas Garoto |
16.09 KM 1:29:10 Run |
| Aug 12 2010 Afternoon |
Timed training - 30min |
7.4 KM 46:13 Run |
| Aug 10 2010 Morning |
Timed training - 30min |
7.2 KM 45:13 Run |
| Aug 06 2010 Night |
Speed training - 8x800m |
11.4 KM 1:18:33 Run |
| Aug 04 2010 Morning |
Timed training - 40min |
8.2 KM 52:11 Run |
| Jul 30 2010 Night |
Speed training - 8x600m (w/ hill training) |
15.65 KM 1:59:03 Run |
| Jul 27 2010 Night |
Timed training - 40min |
9.0 KM 59:00 Run |
| Jul 22 2010 Night |
Timed training - 40min |
9.0 KM 1:08:55 Run |
| Jul 20 2010 Night |
5K race |
9.55 KM 1:05:55 Run |
| Jul 18 2010 Night |
Speed training - 7x800m |
11.85 KM 1:28:10 Run |
| Jul 16 2010 Night |
Timed training - 40min |
9.0 KM 54:46 Run |
| Jul 13 2010 Night |
Distance training - 14mi (~22.5km) |
24.2 KM 2:37:10 Run |
| Jul 11 2010 Night |
Timed training - 40min |
9.0 KM 54:14 Run |
| Jul 08 2010 Night |
Timed training - 40min |
9.0 KM 53:58 Run |