Workouts (Fabio Motoki)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 05 2010 Night |
Speed training - 6x800m |
12.1 KM 1:27:08 Run |
| Jul 02 2010 Night |
Timed training - 40min |
9.0 KM 53:35 Run |
| Jun 30 2010 Night |
Timed training - 40min |
8.9 KM 53:05 Run |
| Jun 28 2010 Night |
Distance training - 19.2km |
20.6 KM 2:14:00 Run |
| Jun 24 2010 Night |
Timed training - 40min |
8.9 KM 53:10 Run |
| Jun 22 2010 Night |
Timed training - 40min |
8.9 KM 53:47 Run |
| Jun 20 2010 Night |
5K race |
6.4 KM 39:30 Run |
| Jun 17 2010 Night |
Timed training - 40min |
8.9 KM 54:02 Run |
| Jun 15 2010 Night |
Timed training - 40min |
8.9 KM 53:45 Run |
| Jun 10 2010 Night |
Timed training - 40min |
8.8 KM 54:54 Run |
| Jun 03 2010 Night |
Timed training - 40min |
8.9 KM 54:11 Run |
| Jun 01 2010 Morning |
Timed training - 40min |
8.9 KM 54:05 Run |
| May 30 2010 Night |
Distance training - 16km |
17.7 KM 1:50:20 Run |
| May 28 2010 Night |
Timed training - 40min |
8.8 KM 54:08 Run |
| May 26 2010 Night |
Timed training - 40min |
8.8 KM 54:13 Run |
| May 24 2010 Night |
Distance training - 14.4km |
15.9 KM 1:36:30 Run |
| May 20 2010 Night |
Speed training - 5x800m |
8.8 KM 58:15 Run |
| May 18 2010 Night |
Timed training - 35-40min |
8.8 KM 55:20 Run |
| May 16 2010 Night |
Distance training - 12.8km |
15.2 KM 1:33:40 Run |
| May 13 2010 Night |
Timed training - 35-40min |
8.8 KM 54:45 Run |
| May 11 2010 Night |
Timed training - 35-40min |
8.3 KM 54:00 Run |
| May 09 2010 Night |
Distance training - 11.2km |
12.7 KM 1:26:00 Run |