Workouts (Stephanie Ammons)

Calendar - Statistics - Workouts
Date Title Details
Jun 10 2010
Morning
core training Other
Jun 08 2010
Morning
swimming 30:00
Swim
Jun 07 2010
Morning
Yoga time! 30:00
Other
Jun 07 2010
Morning
kickboxing! 1:00:00
Other
Jun 06 2010
Night
UWF campus 4.0 mi
Run
Jun 03 2010
Morning
barefoot beach run 5.0 mi
Run
Jun 02 2010
Afternoon
UWF run 3.5 mi
Run
Jun 01 2010
Night
Swimming Swim
May 30 2010
Morning
stallion backwards 4.0 mi
Run
May 29 2010
Morning
UWF trails 3.0 mi
Run
May 26 2010
Morning
rural meets suburbs 4.0 mi
Run
May 25 2010
Morning
cantonment roads 7.0 mi
Run
May 24 2010
Morning
YOGA Other
May 18 2010
Night
forest creek run 3.0 mi
Run
May 17 2010
Morning
swimming and core Swim
May 16 2010
Morning
i feel like an animal 4.0 mi
34:56
Run
May 14 2010
Night
Tate Road Run 4.0 mi
35:24
Run
May 13 2010
Morning
Stallion & Pompano Loop 5.0 mi
45:06
Run
May 13 2010
Morning
Yoga! Other
May 12 2010
Afternoon
running through cantonment 4.0 mi
36:42
Run
May 12 2010
Morning
Yoga! Other
May 11 2010
Morning
yoga time! Other
May 10 2010
Morning
first run at home. 3.0 mi
Run