Workouts (chris clinehens)

Calendar - Statistics - Workouts
Date Title Details
Jan 08 2011
Morning		 Colley Loop 3.75 mi
37:25
Run
Oct 14 2010
Morning		 colonial run 4.0 mi
34:00
Run
Oct 13 2010
Night		 cycle 1:00:00
Bike
Oct 13 2010
Morning		 run 7.5 mi
1:15:00
Run
Oct 11 2010
Night		 colonial run 4.0 mi
40:00
Run
Oct 09 2010
Night		 run 4.0 mi
32:00
Run
Oct 08 2010
Night		 cycle class 1:00:00
Bike
Oct 07 2010
Afternoon		 cycle 1:00:00
Bike
Oct 06 2010
Night		 Colonial run 2.0 mi
20:00
Run
Oct 06 2010
Night		 ODU gym Weights
Oct 05 2010
Night		 notorious blister run 11.0 mi
1:50:00
Run
Oct 04 2010
Afternoon		 Treadmill run 6.0 mi
1:00:00
Run
Oct 03 2010
Afternoon		 Treadmill hills 6.0 mi
1:00:00
Run
Oct 03 2010
Afternoon		 run to gym 3.0 mi
30:00
Run
Oct 02 2010
Afternoon		 treadmill run 6.1 mi
1:00:00
Run
Oct 01 2010
Night		 NYCC run 7.0 mi
1:10:00
Run
Oct 01 2010
Afternoon		 treadmill hills 6.0 mi
1:00:00
Run
Sep 26 2010
Afternoon		 NYCC run 7.0 mi
1:10:00
Run
Sep 25 2010
Morning		 Treadmill run 15.0 mi
2:30:00
Run
Sep 24 2010
Morning		 Rest day Other
Sep 23 2010
Afternoon		 treadmill and plyometrics 5.0 mi
50:00
Run
Sep 23 2010
Morning		 cycle 50:00
Bike
Sep 22 2010
Afternoon		 stair climber 1.78 mi
20:00
Other
Sep 22 2010
Morning		 treadmill run 5.0 mi
50:00
Run
Sep 21 2010
Morning		 treadmill run 5.0 mi
50:00
Run