Workouts (mike bakowski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2010 Morning |
long slow nightrun |
11.5 mi Run |
| Aug 03 2010 Morning |
squeeze in @ 9pm |
6.0 mi Run |
| Aug 02 2010 Morning |
long with Jake Ike and Deal |
12.0 mi Run |
| Aug 01 2010 Morning |
(Untitled) |
5.0 mi Run |
| Jul 31 2010 Afternoon |
Ten mile tempo run |
11.0 mi Run |
| Jul 30 2010 Morning |
(Untitled) |
8.0 mi Run |
| Jul 29 2010 Morning |
Run with Ike and Jake |
11.5 mi Run |
| Jul 27 2010 Afternoon |
mid day squeeze in |
4.5 mi Run |
| Jul 27 2010 Morning |
mid day squeeze in | Run |
| Jul 25 2010 Morning |
night run/ neighborhood |
6.0 mi Run |
| Jul 23 2010 Morning |
muggy recovery |
5.0 mi Run |
| Jul 22 2010 Morning |
8 mile steady run |
10.0 mi Run |
| Jul 21 2010 Morning |
recovery |
4.5 mi Run |
| Jul 20 2010 Night |
long with isaac |
12.7 mi 1:28 Run |
| Jul 19 2010 Night |
long and strides |
11.44 mi 1:17 Run |
| Jul 18 2010 Morning |
burbank |
6.0 mi Run |
| Jul 16 2010 Morning |
slow recovery |
4.0 mi Run |
| Jul 15 2010 Afternoon |
chesnut ridge trail race |
6.2 mi 43:15 Run |
| Jul 14 2010 Morning |
(Untitled) |
5.0 mi Run |
| Jul 14 2010 Morning |
(Untitled) | Run |
| Jul 13 2010 Night |
(Untitled) |
5.0 mi Run |
| Jul 13 2010 Night |
(Untitled) |
5.0 mi Run |
| Jul 12 2010 Night |
long night run |
11.0 mi Run |
| May 30 2010 Morning |
buffalo marathon | Run |
| May 17 2010 Morning |
second day my foot felt good | Weights |