Date | Title | Details |
---|---|---|
Feb 13 2012 Afternoon |
Reynolda |
8.0 mi Run |
Feb 12 2012 Afternoon |
40 minutes with Shannon |
6.0 mi Run |
Feb 10 2012 Afternoon |
Pre meet! |
5.0 mi Run |
Feb 09 2012 Afternoon |
8 miler @ Reynolda |
8.0 mi Run |
Feb 07 2012 Afternoon |
8 miler |
8.0 mi Run |
Feb 06 2012 Afternoon |
long run |
11.0 mi Run |
Jan 30 2012 Afternoon |
12 miler |
12.0 mi Run |
Jan 29 2012 Afternoon |
7 miles with Shannon |
7.0 mi Run |
Jan 11 2012 Afternoon |
10 mile run through Buena |
10.0 mi Run |
Jan 09 2012 Night |
6 with Shannon |
6.0 mi Run |
Jan 07 2012 Morning |
9 miles at Salem Lake |
9.0 mi Run |
Jan 04 2012 Night |
7 miles with Shannon |
7.0 mi Run |
Jan 03 2012 Afternoon |
3 mile run during the workout |
3.0 mi Run |
Oct 17 2011 Afternoon |
long run |
14.0 mi Run |
Oct 16 2011 Afternoon |
downtown 10 miler |
10.0 mi Run |
Oct 14 2011 Afternoon |
course run |
3.0 mi Run |
Oct 13 2011 Afternoon |
8 ona muggy day |
8.0 mi Run |
Oct 12 2011 Afternoon |
6 miles |
6.0 mi Run |
Oct 11 2011 Afternoon |
6 miler |
6.0 mi Run |
Oct 10 2011 Afternoon |
13 |
13.0 mi Run |
Oct 07 2011 Afternoon |
pre meet |
7.0 mi Run |
Oct 06 2011 Afternoon |
8 miler |
8.0 mi Run |
Oct 05 2011 Afternoon |
6 total during, before, and after the workout |
6.0 mi Run |
Oct 04 2011 Afternoon |
10 miles |
10.0 mi Run |
Oct 03 2011 Morning |
long run with Craig |
14.0 mi 1:22:53 Run |