Workouts (Chris Catton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2011 Afternoon |
medium long with Perry |
12.5 mi Run |
| Aug 31 2011 Night |
9 miler |
9.0 mi Run |
| Aug 30 2011 Afternoon |
8 easy |
8.0 mi Run |
| Aug 29 2011 Afternoon |
quick long run |
14.5 mi 1:25:15 Run |
| Aug 28 2011 Night |
brisk 8 miler |
8.0 mi Run |
| Aug 27 2011 Morning |
9 miles through winston |
9.0 mi Run |
| Aug 26 2011 Afternoon |
CG Hill |
8.5 mi Run |
| Aug 25 2011 Morning |
medium long run |
13.0 mi Run |
| Aug 24 2011 Morning |
they worked out, I jogged 5 total |
5.0 mi Run |
| Aug 23 2011 Afternoon |
Reynolda |
10.0 mi Run |
| Aug 22 2011 Night |
Night run |
9.0 mi Run |
| Aug 21 2011 Morning |
workout |
10.0 mi Run |
| Aug 20 2011 Morning |
race day |
3.0 mi Run |
| Aug 19 2011 Morning |
pre meet |
7.5 mi Run |
| Aug 18 2011 Night |
Night run;strat 8 plus 2 |
10.0 mi Run |
| Aug 17 2011 Morning |
running during the workout |
10.0 mi Run |
| Aug 16 2011 Morning |
Tanglewood |
11.0 mi Run |
| Aug 16 2011 Morning |
Salem Lake |
7.0 mi Run |
| Aug 15 2011 Afternoon |
afternoon 9 miler |
9.0 mi Run |
| Aug 15 2011 Morning |
(Untitled) |
3.0 mi Run |
| Aug 13 2011 Morning |
long run |
14.0 mi 1:28:55 Run |
| Aug 12 2011 Morning |
cool morning |
11.0 mi Run |
| Aug 12 2011 Morning |
4 mile shake out |
4.0 mi Run |
| Aug 11 2011 Morning |
3 in the am 3 in the pm |
6.0 mi Run |
| Aug 10 2011 Morning |
13 miler |
13.0 mi Run |