Date | Title | Details |
---|---|---|
Jun 15 2011 Morning |
hot 8.5 miler in Pfafftown |
8.5 mi Run |
Jun 14 2011 Night |
UNC, NC State, William and Mary |
10.0 mi Run |
Jun 13 2011 Morning |
9 miles with Scott and Jack |
9.0 mi Run |
Jun 12 2011 Morning |
brisk 9 mile run |
9.0 mi Run |
Jun 08 2011 Morning |
9 miles with Scott |
9.0 mi Run |
Jun 07 2011 Morning |
8 miles |
8.0 mi Run |
Jun 06 2011 Morning |
Run with Shannon at night |
6.0 mi Run |
Jun 05 2011 Morning |
Longer run |
8.0 mi Run |
Jun 02 2011 Morning |
Run with Jack Anderson |
8.0 mi Run |
May 30 2011 Morning |
40 minutes |
6.0 mi Run |
May 29 2011 Morning |
40 minutes quick |
6.5 mi Run |
May 26 2011 Morning |
45 minutes |
7.0 mi Run |
May 25 2011 Morning |
6 miles easy with Lavis |
6.0 mi Run |
May 24 2011 Morning |
40 minutes |
6.0 mi Run |
May 23 2011 Morning |
7 miles |
7.0 mi Run |
Jan 16 2011 Night |
50minutes at night |
7.0 mi Run |
Jan 08 2011 Morning |
8 easy |
8.0 mi Run |
Jan 03 2011 Night |
run with lepley |
6.5 mi 44:28:09 Run |
Dec 31 2010 Morning |
easy 3 |
3.0 mi Run |
Dec 29 2010 Afternoon |
7 miles, 4 with Omar Kaddurah |
7.0 mi 41:53:48 Run |
Dec 27 2010 Afternoon |
9 milers |
9.0 mi 59:50:44 Run |
Dec 24 2010 Morning |
7 miles, 4 with omar kaddurah |
7.0 mi 41:53:48 Run |
Dec 23 2010 Morning |
snowy run through Warwick |
7.5 mi 50:37:41 Run |
Dec 22 2010 Afternoon |
Run with Omar Kaddurah |
5.0 mi 33:35:05 Run |
Dec 21 2010 Afternoon |
run with steinhoff |
8.0 mi 51:26:14 Run |