Workouts (Chris Catton)

Calendar - Statistics - Workouts
Date Title Details
Oct 21 2010
Afternoon		 timing/running a workout 8.0 mi
Run
Oct 20 2010
Afternoon		 4 4.0 mi
Run
Oct 19 2010
Afternoon		 9 easy. Catton Crawl 9.0 mi
Run
Oct 18 2010
Afternoon		 14 blazing 14.0 mi
1:19:08
Run
Oct 17 2010
Night		 9 9.0 mi
Run
Oct 16 2010
Night		 9 at night 9.0 mi
Run
Oct 15 2010
Morning		 8 at CG Hill 8.0 mi
Run
Oct 14 2010
Afternoon		 easy 10 10.0 mi
Run
Oct 13 2010
Night		 4 easy 4.0 mi
Run
Oct 12 2010
Afternoon		 11 easy 11.0 mi
Run
Oct 11 2010
Afternoon		 long run...long 20.0 mi
2:07:00
Run
Oct 10 2010
Morning		 7 mile run at Salem Lake with Jason Schoener 7.0 mi
Run
Oct 09 2010
Morning		 Beeson Park 9.0 mi
Run
Oct 08 2010
Morning		 4 at the BB&T soccer fields 4.0 mi
Run
Oct 07 2010
Morning		 12 miles at the lake 12.0 mi
Run
Oct 06 2010
Morning		 9 easy 9.0 mi
Run
Oct 05 2010
Afternoon		 11 easy 11.0 mi
Run
Oct 04 2010
Afternoon		 long run 16.0 mi
1:40:16
Run
Oct 03 2010
Afternoon		 4 easy 4.0 mi
Run
Oct 02 2010
Night		 9 mile night run 9.0 mi
Run
Oct 01 2010
Morning		 pre meet 4.0 mi
Run
Sep 30 2010
Morning		 11 11.0 mi
Run
Sep 29 2010
Morning		 6 miles 6.0 mi
Run
Sep 28 2010
Afternoon		 10 miles 10.0 mi
Run
Sep 27 2010
Afternoon		 long run 12.0 mi
1:11:00
Run