Workouts (Chris Catton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2010 Night |
9 miles |
9.0 mi Run |
| Sep 25 2010 Morning |
3 miles |
3.0 mi Run |
| Sep 24 2010 Night |
9 miles |
9.0 mi Run |
| Sep 23 2010 Morning |
10 miles at Salem Lake |
10.0 mi Run |
| Sep 22 2010 Morning |
6 easy |
6.0 mi Run |
| Sep 21 2010 Morning |
9 miles easy |
9.0 mi Run |
| Sep 20 2010 Morning |
short long run (down week) |
12.0 mi Run |
| Sep 19 2010 Morning |
cruise intervals |
7.49 mi 12:52:00 Run |
| Sep 18 2010 Morning |
easy 4 |
4.0 mi Run |
| Sep 17 2010 Morning |
warm 10 miler |
10.0 mi Run |
| Sep 16 2010 Night |
8x3 minute fartlek |
9.0 mi Run |
| Sep 15 2010 Morning |
felt horrible |
7.0 mi Run |
| Sep 14 2010 Morning |
10 miler |
10.0 mi Run |
| Sep 13 2010 Morning |
long run |
16.0 mi 1:39:42 Run |
| Sep 12 2010 Morning |
10 miles |
10.0 mi Run |
| Sep 11 2010 Morning |
saturday meet jog |
5.0 mi Run |
| Sep 10 2010 Morning |
easy 7 |
7.0 mi Run |
| Sep 09 2010 Morning |
medium long run |
12.0 mi Run |
| Sep 08 2010 Morning |
5 easy |
5.0 mi Run |
| Sep 07 2010 Morning |
hot and boring 10 |
10.0 mi Run |
| Sep 06 2010 Morning |
long run |
16.0 mi 1:38:44 Run |
| Sep 05 2010 Morning |
11 miles |
11.0 mi Run |
| Sep 04 2010 Night |
easy |
4.5 mi Run |
| Sep 04 2010 Morning |
easy running |
5.5 mi Run |
| Sep 03 2010 Morning |
3x1.5 miles |
8.97 mi 22:58:00 Run |