Workouts (Roxanne Makoff)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2010
Morning		 (Untitled) 5.3 mi
Run
Jun 07 2010
Morning		 first nyc run around tip 5.56 mi
49:55
Run
Jun 05 2010
Afternoon		 injury cramps 7.0 mi
Run
Jun 03 2010
Morning		 GGB Out and Back 8.2 mi
1:05:00
Run
Jun 02 2010
Afternoon		 short GGP run 4.32 mi
33:01
Run
Jun 01 2010
Afternoon		 Church to CWOW 5.18 mi
43:31
Run
May 31 2010
Morning		 GGB out and back 8.12 mi
1:03:03
Run
May 30 2010
Morning		 DAY OFF Other
May 29 2010
Afternoon		 gg park short loop 6.06 mi
48:00
Run
May 28 2010
Morning		 gg park long loop 9.58 mi
1:18:38
Run
May 27 2010
Morning		 treadmill 4.4 mi
31:00
Run
May 26 2010
Afternoon		 tiburon/belvedere run 5.33 mi
38:37
Run
May 25 2010
Afternoon		 cross training 8.0 mi
60:00:00
Elliptical
May 24 2010
Morning		 home to lunch 3.86 mi
60:00:00
Walk
May 23 2010
Morning		 Glen Park Hilly Noe Valley Run 4.62 mi
38:45
Run
May 22 2010
Morning		 GGB Run 8.12 mi
1:01:41
Run
May 21 2010
Morning		 cross training 60:00:00
Elliptical
May 20 2010
Afternoon		 GG Park Short Loop 5.19 mi
39:26
Run
May 19 2010
Afternoon		 2 mi. then Bikram 2.5 mi
17:30
Run
May 18 2010
Afternoon		 Church to CWOW 6.2 mi
45:30
Run
May 17 2010
Morning		 Gym 5.4 mi
45:00
Run