Workouts (Michael Buchanan)

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2010
Afternoon		 XC Summit 2.0 mi
21:54
Run
Jun 21 2010
Afternoon		 XC Summit 2.0 mi
21:54
Run
Jun 20 2010
Afternoon		 6x800 Repeats Run
Jun 20 2010
Afternoon		 6 X 800 repeats in Bidwell 3.5 mi
22:17
Run
Jun 19 2010
Morning		 Long Run 11.75 mi
1:34:33
Run
Jun 18 2010
Morning		 Steady State 8.75 mi
1:04:19
Run
Jun 17 2010
Morning		 Recovery 8.75 mi
1:12:00
Run
Jun 16 2010
Afternoon		 Rim Trail Through Golf Course 10.0 mi
1:23:53
Run
Jun 15 2010
Morning		 Recovery 6.75 mi
53:10
Run
Jun 14 2010
Morning		 Middle Trail Golf Course Loop 9.5 mi
1:13:32
Run
Jun 13 2010
Morning		 Day OFF! Other
Jun 12 2010
Morning		 Long Run 9.0 mi
1:06:48
Run
Jun 11 2010
Morning		 Graduation Other
Jun 10 2010
Morning		 Rim Trail 9.5 mi
1:22:37
Run
Jun 09 2010
Morning		 OFF Other
Jun 08 2010
Afternoon		 Long with Bidwell Loop 800 Intervals 6.25 mi
46:57
Run
Jun 07 2010
Morning		 Lower Bidwell Recovery 5.5 mi
48:12
Run
Jun 06 2010
Morning		 Lower Bidwell Loop X 2 11.0 mi
1:28:00
Run
Jun 05 2010
Morning		 Rim Trail Loop 10.5 mi
1:23:53
Run
Jun 04 2010
Morning		 Off Other
Jun 03 2010
Afternoon		 Surges 8.25 mi
55:14
Run
Jun 02 2010
Afternoon		 Slower Steady State 8.75 mi
1:02:00
Run
Jun 01 2010
Morning		 (Untitled) Other
May 31 2010
Morning		 Off Other
May 30 2010
Morning		 Mile Repeats in Burney 5.5 mi
37:41
Run