Date | Title | Details |
---|---|---|
Jan 20 2014 Afternoon |
I forgot to eat |
3.0 mi 23:05 Run |
Jan 19 2014 Afternoon |
Pub and Back |
3.0 mi 23:56 Run |
Jan 18 2014 Afternoon |
10 Miler |
10.0 mi 1:15:09 Run |
Jan 16 2014 Afternoon |
5 mile golf course |
5.0 mi 38:15 Run |
Jan 15 2014 Night |
Graveyard with Grogg |
4.2 mi 34:00 Run |
Jan 14 2014 Night |
4 Mile Tempo Run |
6.0 mi 46:50 Run |
Jan 13 2014 Morning |
3 mile run |
3.0 mi 27:00 Run |
Jan 12 2014 Morning |
9 miles with a fast finish |
9.0 mi 1:10:00 Run |
Dec 15 2013 Afternoon |
LSD |
8.0 mi 1:03:09 Run |
Dec 08 2013 Afternoon |
Recovery Run |
3.0 mi 22:17 Run |
Dec 07 2013 Afternoon |
Groggy Run |
7.0 mi 58:28 Run |
Dec 05 2013 Morning |
(Untitled) |
3.0 mi 22:45 Run |
Dec 04 2013 Morning |
(Untitled) |
5.0 mi 42:05 Run |
Dec 03 2013 Morning |
(Untitled) |
3.0 mi 24:01 Run |
Dec 02 2013 Morning |
(Untitled) |
4.0 mi 30:45 Run |
Dec 01 2013 Morning |
(Untitled) |
3.0 mi Run |
Oct 23 2013 Morning |
(Untitled) |
7.58 mi 1:00:00 Run |
Oct 22 2013 Morning |
Long Run with Grogg |
7.55 mi 1:00:00 Run |
Oct 21 2013 Morning |
First Run |
4.0 mi 29:04 Run |
Jul 16 2013 Night |
Hot and Short |
3.84 mi 29:39 Run |
Jul 15 2013 Night |
Hot and stiff |
4.0 mi 30:39 Run |
Jul 14 2013 Afternoon |
Hot and I was Flat |
5.2 mi 38:29 Run |
Jul 10 2013 Afternoon |
200's |
4.25 mi 32:14 Run |
Jul 09 2013 Morning |
Prediction Course |
3.0 mi 24:39 Run |
Jul 08 2013 Night |
Rainy Run with the Ladies |
7.0 mi 1:00:00 Run |