Date | Title | Details |
---|---|---|
Jul 07 2013 Morning |
4-H 5k |
6.1 mi 42:38 Run |
Jul 06 2013 Afternoon |
Easy Run |
3.0 mi 23:10 Run |
Jul 04 2013 Morning |
Topeka Road Race |
7.35 mi 51:42 Run |
Jul 03 2013 Afternoon |
Topeka Taper |
3.0 mi 23:48 Run |
Jul 02 2013 Night |
200's, 400's, and Tics |
3.75 mi 23:51 Run |
Jul 01 2013 Night |
Race Horse |
5.0 mi 34:49 Run |
Jun 30 2013 Morning |
Flies are everywhere |
10.0 mi 1:17:25 Run |
Jun 28 2013 Afternoon |
Death |
5.0 mi 35:16 Run |
Jun 27 2013 Afternoon |
Happy Birthday? |
3.5 mi 22:50 Run |
Jun 26 2013 Night |
Town course with a little Hope and Joy |
5.0 mi 36:24 Run |
Jun 25 2013 Night |
Ran drops keep falling.... |
3.0 mi 25:36 Run |
Jun 24 2013 Night |
5 Ladies and a Tener |
10.0 mi 1:17:25 Run |
Jun 22 2013 Morning |
POP 5K |
6.1 mi 42:23 Run |
Jun 21 2013 Afternoon |
Easy Taper |
2.0 mi 14:30 Run |
Jun 20 2013 Night |
Stop and Go Seven |
7.0 mi 52:00 Run |
Jun 19 2013 Morning |
Bloated Speed Workout |
4.02 mi 29:53 Run |
Jun 18 2013 Night |
4 Miles with Ladies |
4.0 mi 32:30 Run |
Jun 17 2013 Night |
10 that turned into 8 |
8.0 mi 1:08:00 Run |
Jun 14 2013 Afternoon |
Herber Run |
4.5 mi 32:26 Run |
Jun 12 2013 Morning |
Pine Knobb Bare Foot Tempo |
5.1 mi 36:24 Run |
Jun 11 2013 Night |
4 mile on Classic course |
4.0 mi 38:00 Run |
Jun 10 2013 Afternoon |
Bad Run |
5.0 mi 40:51 Run |
Jun 09 2013 Morning |
Run with Connor |
4.5 mi 38:00 Run |
Jun 07 2013 Afternoon |
7 mile easy |
7.0 mi 50:51 Run |
Jun 06 2013 Night |
3.5 Mile Town Course Run |
3.8 mi 38:00 Run |