Date | Title | Details |
---|---|---|
Dec 04 2012 Afternoon |
5 miles |
5.0 mi 42:37 Run |
Dec 03 2012 Afternoon |
Monday's Run |
5.0 mi 40:28 Run |
Dec 01 2012 Morning |
Morning Run |
3.0 mi 25:07 Run |
Nov 30 2012 Morning |
Recovery |
4.0 mi 34:10 Run |
Nov 29 2012 Morning |
LSD |
7.0 mi 1:01:46 Run |
Nov 28 2012 Morning |
4 Four Mile on 4 mile square |
4.0 mi 31:49 Run |
Nov 27 2012 Morning |
Tuesday Easy Run |
5.0 mi 43:40 Run |
Nov 26 2012 Morning |
Run |
4.0 mi 37:00 Run |
May 23 2011 Afternoon |
Training Run |
2.0 mi 21:20 Run |
Jun 08 2010 Afternoon |
Summer Run |
4.25 mi 36:00 Run |
Jun 07 2010 Morning |
Summer Miles |
4.25 mi 32:00 Run |
May 25 2010 Morning |
Summer Miles |
3.0 mi 24:05 Run |
May 24 2010 Afternoon |
Summer Miles |
3.0 mi 23:55 Run |
May 24 2010 Afternoon |
Crunches | Other |