Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2011
Afternoon		 Pre Race 3.5 mi
2:31
Run
Nov 17 2011
Afternoon		 176's 5.69 mi
12:20
Run
Nov 16 2011
Afternoon		 Sweet Run 6.4 mi
39:26
Run
Nov 15 2011
Afternoon		 Workout 5.9 mi
7:38
Run
Nov 14 2011
Afternoon		 Curley XC Classic 2.6 mi
Run
Nov 13 2011
Night		 Nice 5.38 mi
41:05
Run
Nov 11 2011
Afternoon		 Still Sore 9.07 mi
50:47
Run
Nov 10 2011
Afternoon		 Terrible 3.78 mi
4:05
Run
Nov 09 2011
Afternoon		 Indoor Starts 6.89 mi
6:07
Run
Nov 08 2011
Afternoon		 Easy Run with Jordan 4.09 mi
30:54
Run
Nov 07 2011
Afternoon		 1st Day Back 3.26 mi
23:59
Run
Oct 17 2011
Afternoon		 Pre Meet 2.05 mi
12:52
Run
Oct 16 2011
Night		 Very Nice Run 5.13 mi
37:43
Run
Oct 15 2011
Morning		 Recovery Run with Jordan 5.63 mi
43:59
Run
Oct 14 2011
Afternoon		 Nasty Day 4.7 mi
10:08
Run
Oct 13 2011
Afternoon		 300's 6.09 mi
22:28
Run
Oct 12 2011
Night		 Double 3.64 mi
27:36
Run
Oct 12 2011
Afternoon		 Lift and Run 3.7 mi
Run
Oct 11 2011
Afternoon		 Meet vrs Loyola 4.55 mi
Run
Oct 09 2011
Morning		 Awful Run 6.58 mi
48:16
Run
Oct 08 2011
Morning		 Recovery Day 5.25 mi
38:22
Run
Oct 07 2011
Afternoon		 Patterson Park 9.2 mi
1:04:47
Run
Oct 06 2011
Afternoon		 Double Hill Workout 4.48 mi
12:30
Run
Oct 05 2011
Afternoon		 Hard Intervals 7.37 mi
34:07
Run
Oct 04 2011
Afternoon		 Meet vrs MSJ 4.37 mi
18:38
Run