Workouts (Vince Lawton)

Calendar - Statistics - Workouts
Date Title Details
Oct 03 2011
Afternoon		 Pre Meet 2.26 mi
8:42
Run
Oct 02 2011
Afternoon		 Peaceful 7.53 mi
54:50
Run
Oct 01 2011
Morning		 Nice Fall Run 5.63 mi
42:47
Run
Sep 30 2011
Morning		 Walther Fartkek 6.38 mi
44:35
Run
Sep 29 2011
Afternoon		 Apparently Really Slow 5.18 mi
45:38
Run
Sep 28 2011
Afternoon		 Hardest Workout In Awhile 7.23 mi
49:55
Run
Sep 27 2011
Afternoon		 Meet vrs Spalding/St. Mary's 4.7 mi
18:56
Run
Sep 26 2011
Afternoon		 Workout... 5.6 mi
9:38
Run
Sep 25 2011
Morning		 Night Run 5.97 mi
47:38
Run
Sep 24 2011
Morning		 Bull Run 4.0 mi
20:09
Run
Sep 23 2011
Afternoon		 Gay Pre Meet 1.3 mi
Run
Sep 22 2011
Afternoon		 Another Bullshit Workout 5.19 mi
39:15
Run
Sep 21 2011
Afternoon		 Bs Workout 7.34 mi
11:01
Run
Sep 21 2011
Morning		 Gym Class Mile 1.35 mi
5:34
Run
Sep 20 2011
Afternoon		 Meet vrs JohnCarroll 4.87 mi
18:19
Run
Sep 19 2011
Afternoon		 Pre Meet 5.34 mi
41:31
Run
Sep 17 2011
Morning		 William and Mary Invite 4.9 mi
18:53
Run
Sep 16 2011
Morning		 Pre Meet William and Mary 2.6 mi
20:09
Run
Sep 15 2011
Afternoon		 Short Workout 3.67 mi
6:25
Run
Sep 14 2011
Afternoon		 Rough Recovery 5.9 mi
45:30
Run
Sep 13 2011
Afternoon		 Meet vrs McDonough 4.05 mi
20:13
Run
Sep 12 2011
Afternoon		 Pre Meet 3.25 mi
Run
Sep 11 2011
Morning		 Country Long Run 11.73 mi
1:34:42
Run
Sep 10 2011
Afternoon		 56 Miles! 3.92 mi
31:40
Run
Sep 09 2011
Night		 Finally A Recovery 7.36 mi
57:57
Run